This is an awesome post. I am always taking to clients about neural pathways. This explains things really well. It is quite a long post so I have taken the take home message out for you… Following these tips may help you keep your mind active and alert by protecting and strengthening your synapses: Reduce…
That voice that tells us we cannot do it… we are too stupid, too weak, too old, too young, it’s too late… Sound familiar? We all have one. Have a read of this blog about overcoming self doubt. This guy writes from the heart so if you don’t like the F bomb don’t read it…
If you have ever done a one on one session with me the chances are you would of laid on these BakBalls in order to mobilize the thoracic area of your spine. I always advise that my personal clients get themselves two tennis balls in a sock as a cheap alternative. However, they are cheap…
So, I went into the newsagents to buy a couple of magazines. I was looking at all of the fitness mags. Everyone of them have headlines stating ‘lose body fat, gain muscle’, ‘ the secret to losing 10kgs’ , “get your best body ever… we will tell you how’. BLAH BLAH BLAH… I got to…
