I feel strong
Lisa saved me from my lower back pain!
Move better pain free
Lisa Brown is the first Personal Trainer in Australasia to become certified in the McGill method. Lisa met Professor McGill in Sydney, February 2020 whilst attending his seminars: Foundation for the pain free back, Assessment: Converging on a precise diagnosis and High performance training.
Lisa was singled out by Professor McGill (see picture). Have a listen to what he had to say about that meeting, his thoughts about Lisa and why you should work with her:
Dr. Stuart McGill
“If you’ve left the doctor’s office with only pain pills and no plan for active treatment, you did not see a back expert”
Unfortunately this happens all too often. The source of back pain is different for everyone. A one-size-fits-all exercise prescription template plus a handful of generic stretches often exacerbates underlying issues.
Using assessment protocols developed by Professor McGill at Backfitpro, Lisa will work with you to identify what triggers your back pain, teach you ways of moving to develop new muscular memory and strength in order to foster pain & injury free habits for life.
We follow McGill’s science-based approach for dealing with back pain. Stuart McGill is widely regarded as the World’s leading expert in this field. Our aim is to identify and understand the reasons for your back pain and assist you to become pain-free.
Treating the symptoms of your pain keep you at the mercy of the cause of your back-pain. Take control of your body by understanding and addressing the cause of the pain.Book an assessment