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Browsing Tag: weights

April 19, 2014 live better move better work better

endurance junkies look old?

I’m not blasting the endurance junkies! But if you are a follower of this page you know I’m a fan of lifting heavy shit and moving quickly as opposed to long, slow cardio. Check out this 2 min read for another reason why. Link to article, click here.

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Posted In: cardio, endurance, lift heavy, training, weights
May 20, 2012 live better move better work better

Strength

If you want to get strong and lift heavy this blog is great. Have a quick read. However, I CANNOT EMPHASIZE HOW IMPORTANT GOOD FORM IS WHEN YOU LIFT HEAVY! PLEASE PLEASE PLEASE make sure you have a good PT that knows what they are doing to coach you in the major lifts before you…

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Posted In: form, personal trainer, PT, strength, weights

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This week in the gym we began the first of two acc This week in the gym we began the first of two accumulation phases before we return to max strength variables. This new program follows unconventional sequencing. This, simply put, means that I have switched the order of exercises to smaller, isolated movements first followed by larger compound exercises second. The reasoning behind this is twofold. It means we can pre-fatigue smaller muscles used in bigger exercises later in the workout. Secondly, we can focus on these smaller muscle groups that conventionally come later in the sequence and train them when we are fresh thus improving muscle gain and functionality and ‘bring up’ weaker body parts. I learnt this style of programming from the oracle @tonyboutagy Here’s @mark_coveney1983 busting out some band resisted Romanian deadlifts which appear later in the sequence of exercises on Day 2. Adding bands to a movement changes the strength curve and increases the resistance the further the client moves from the anchor point.
Get your downward dog on with us on Tuesday nights Get your downward dog on with us on Tuesday nights at 6pm. Drop ins now available. A 60-minute Vinyasa flow class accommodating all fitness levels and experience, taught by our amazing @jo_day_yogasydney 

Register now. $26 (non-refundable) via Paypal. Registration via link in bio
Fancy a bang tomorrow morning? Coogee Gym by Inner Fancy a bang tomorrow morning?
Coogee Gym by Innervate now offers a casual bang on a Sat morning! i.e we now offer casual drop ins for any of our three Big Bang Saturday sessions (7.15am/
8am or 8.45am) $26 (non-refundable) via paypal. Registration opens at 10.00am each Friday for the next day sessions. Hope to bang you one Sat morning soon. Registration via link in bio
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What you're saying

Thank you so much

Before I started with you guys I couldn’t tie my shoes without pain. I could never have imagined I would now be dead lifting and squatting pain free. Thank you so much.

Robert

2015-04-21T13:32:54+00:00

Robert

Before I started with you guys I couldn’t tie my shoes without pain. I could never have imagined I would now be dead lifting and squatting pain free. Thank you so much.
https://www.innervate.net.au/testimonials/thank-you-so-much/

I totally love training

Josie ROCKS! She walks the walk and talks the talk. She is a total inspiration to me and I TOTALLY love training with her.

Mal

2015-04-21T13:52:53+00:00

Mal

Josie ROCKS! She walks the walk and talks the talk. She is a total inspiration to me and I TOTALLY love training with her.
https://www.innervate.net.au/testimonials/i-totally-love-training/

Great seeing staff reaching their personal goals

It has been great seeing staff reaching their personal goals, becoming fitter and healthier, reducing their stress and having fun in a team environment. I view the training as an investment in the health & happiness of my staff. They definitely appreciate it – I often get thanked or told how much fun they are View Full →

Jonathon Lewis - General Optical Pty Ltd

2015-04-21T13:55:33+00:00

Jonathon Lewis - General Optical Pty Ltd

It has been great seeing staff reaching their personal goals, becoming fitter and healthier, reducing their stress and having fun in a team environment. I view the training as an investment in the health & happiness of my staff. They definitely appreciate it – I often get thanked or told how much fun they are View Full →
https://www.innervate.net.au/testimonials/great-seeing-staff-reaching-their-personal-goals/

I am already seeing results

I just wanted to tell you how much I am enjoying training with Hanna. I am already seeing results and she is really challenging me. So, so, so happy.

Emily

2015-04-21T14:02:26+00:00

Emily

I just wanted to tell you how much I am enjoying training with Hanna. I am already seeing results and she is really challenging me. So, so, so happy.
https://www.innervate.net.au/testimonials/i-am-already-seeing-results/

Commitment to fitness shines through

I could not wish for a better or more supportive personal trainer. Your life – commitment to fitness shines through and its been a blessing to share this with you.

Nicci

2015-04-21T13:50:26+00:00

Nicci

I could not wish for a better or more supportive personal trainer. Your life – commitment to fitness shines through and its been a blessing to share this with you.
https://www.innervate.net.au/testimonials/commitment-to-fitness-shines-through/
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