Innervate
  • about
    • Meet the Trainers
    • why choose us
    • jibber jabber
  • freebies
    • Free workout videos
    • Free body weight workout of the week
    • live better move better work better
  • fitness
    • corporate fitness
    • personal training
    • group sessions
  • Coogee Gym
  • McGill Certified
  • contact
SEARCH AND HIT ENTER

Browsing Tag: endurance

April 19, 2014 live better move better work better

endurance junkies look old?

I’m not blasting the endurance junkies! But if you are a follower of this page you know I’m a fan of lifting heavy shit and moving quickly as opposed to long, slow cardio. Check out this 2 min read for another reason why. Link to article, click here.

CONTINUE READING
Posted In: cardio, endurance, lift heavy, training, weights

Latest Articles

Dad at 15
June 20, 2016 by admin

My Dad’s Eulogy

2 comments
grains good or bad
August 14, 2015 by admin

are you emotionally attached to grains

No comments
regain your pre baby body
July 28, 2015 by admin

how to regain your pre pregnancy body

No comments
SMH Sydney Half Marathon training
July 7, 2015 by admin

12 week wellness challenge

No comments
fat loss challenge
June 30, 2015 by admin

12 week fat loss challenge

No comments
saturated fat
June 19, 2015 by admin

saturated fat good or bad

No comments
12 week body transformation
June 11, 2015 by admin

12 week body transformation

No comments
calcium-sqaure
April 27, 2015 by admin

Calcium supplementation- do we really need it? Do people have the wrong idea?

No comments
April 1, 2015 by admin

Blog Post #1

No comments
Getting older sucks ass.... or does it?
February 15, 2015 by admin

Getting older sucks ass…… or does it?

No comments
ripped and lean
October 21, 2014 by admin

ripped and lean is gross

No comments
most important workout
October 7, 2014 by admin

the most important workout you will ever do

No comments
Facebook Youtube Instagram Google+
TO TOP

Local Personal Trainers

  • Corporate fitness training alexandria
  • Corporate fitness training Sydney
  • Personal trainer Alexandria
  • Personal trainer Balmain
  • Personal trainer Inner West
  • Personal trainer Mosman
  • Personal trainer Neutral Bay
  • Personal trainer Newtown
  • Personal trainer Paddington
  • Personal trainer Rozelle
  • Group Training Coogee

Instagram Photos

It was a massive weekend of learning at @primalphy It was a massive weekend of learning at @primalphysiotherapy for @andrew_lock_strength Lumbar Spine Genius Course with @strength.revolution Lots of knowledge bombs and gems to integrate into my sessions and back pain assessments as I continue to increase my education and knowledge and keep improving my skill set in order to help more people live and move pain free 💪
Final holiday spam shot @napalikayak @anneliese_ho Final holiday spam shot @napalikayak @anneliese_holstein
We felt privileged to learn of a beach near where We felt privileged to learn of a beach near where we are staying that few tourists know about and where the locals hang out….. I couldn’t believe it when I saw @bethanyhamilton Audrey and Scarlet LOVE her and she was gracious enough to take a few mins away from her family to take a couple of pics with mine. An inspirational human inspiring younger humans. So so so cool.
I hit the absolute jackpot and managed to get part I hit the absolute jackpot and managed to get partnered with @anneliese_holstein the legendary tour guide from @napalikayak I normally have a lot to say about most things but on this occasion i’ll let the picture (#nofilter) and the expression on my face tell the story. wow wow wow
🍧 🍧
Just a quickie posterior chain session with the mi Just a quickie posterior chain session with the missus
🌺🏝☀️ 🌺🏝☀️
Day 6 🌺👙🏝☀️ @designerjewels Day 6 🌺👙🏝☀️ @designerjewels
A beautiful lunch with the crew followed by the be A beautiful lunch with the crew followed by the best dance party in memory. @russellsmallmusic played one of the best sets I’ve ever danced to. I loved loved loved every single track. @freemasonsmusic house music at it’s very best. I danced my sox off. Such a great afternoon and night. ❤️🏠🎵 @wherelovelives2022 👏
Load More… Follow on Instagram

What you're saying

Life changing

Jean has been a very pivotal part in my life changing and I have lost 13 kilos since April this year.  I am very excited to be going to what she calls “another level in training” next year. She is fantastic!!

Tanya

2015-04-21T13:41:47+00:00

Tanya

Jean has been a very pivotal part in my life changing and I have lost 13 kilos since April this year.  I am very excited to be going to what she calls “another level in training” next year. She is fantastic!!
https://www.innervate.net.au/testimonials/life-changing/

I totally love training

Josie ROCKS! She walks the walk and talks the talk. She is a total inspiration to me and I TOTALLY love training with her.

Mal

2015-04-21T13:52:53+00:00

Mal

Josie ROCKS! She walks the walk and talks the talk. She is a total inspiration to me and I TOTALLY love training with her.
https://www.innervate.net.au/testimonials/i-totally-love-training/

Thank you so much

Before I started with you guys I couldn’t tie my shoes without pain. I could never have imagined I would now be dead lifting and squatting pain free. Thank you so much.

Robert

2015-04-21T13:32:54+00:00

Robert

Before I started with you guys I couldn’t tie my shoes without pain. I could never have imagined I would now be dead lifting and squatting pain free. Thank you so much.
https://www.innervate.net.au/testimonials/thank-you-so-much/

15 kgs down and i’m pumped

I grabbed the sides of my jacket and started to breathe in to get the buttons done up and to my surprise I no longer needed to breathe in!!!!! I am so happy. 15 kgs down and i’m pumped about buying a new smaller size jacket soon.

Jo

2015-04-21T13:35:00+00:00

Jo

I grabbed the sides of my jacket and started to breathe in to get the buttons done up and to my surprise I no longer needed to breathe in!!!!! I am so happy. 15 kgs down and i’m pumped about buying a new smaller size jacket soon.
https://www.innervate.net.au/testimonials/15-kgs-down-and-im-pumped/

I am already seeing results

I just wanted to tell you how much I am enjoying training with Hanna. I am already seeing results and she is really challenging me. So, so, so happy.

Emily

2015-04-21T14:02:26+00:00

Emily

I just wanted to tell you how much I am enjoying training with Hanna. I am already seeing results and she is really challenging me. So, so, so happy.
https://www.innervate.net.au/testimonials/i-am-already-seeing-results/
  • Home
  • Coogee Gym
  • Coogee Chicks that Lift
  • Contact
  • Privacy
  • McGill Method Certified
© Copyright 2021 All rights reserved. Site by Designer Jewels.