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Browsing Tag: endurance

April 19, 2014 live better move better work better

endurance junkies look old?

I’m not blasting the endurance junkies! But if you are a follower of this page you know I’m a fan of lifting heavy shit and moving quickly as opposed to long, slow cardio. Check out this 2 min read for another reason why. Link to article, click here.

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Posted In: cardio, endurance, lift heavy, training, weights

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This is the reason I’ve been so quiet on social This is the reason I’ve been so quiet on social media. I am so honoured and proud to be a McGill certified practitioner. Whoopa. #Repost @backfitpro ・・・ Congratulations to Lisa Brown in Sydney, Australia on becoming a McGill Method certified practitioner! We are very happy to have Lisa on the team! @lisaatinnervate You will find Lisa, and all of our certified practitioners around the world, on our website with their contact details. www.Backfitpro.com.
Leroy Brown living his best life in his new @theba Leroy Brown living his best life in his new @thebarneybed with the best chin rest ever #barneybed
#coffeecompany @odinturner always so good to hang #coffeecompany @odinturner always so good to hang with this legend
Fitness nerd coffee table books 💪🏻🤓☕️ Fitness nerd coffee table books 💪🏻🤓☕️📚
#sunnyspot 🐾 ❤️ #sunnyspot 🐾 ❤️
@christopherpoindexter 🙏 @christopherpoindexter 🙏
My bestie and sidekick turns 12 today 🐾 so much My bestie and sidekick turns 12 today 🐾 so much love for this amazing pooch. The one and only Leroy Brown ❤️❤️❤️
The last four weeks have been totally amazing back The last four weeks have been totally amazing back in the gym. A beautiful energy has radiated in our fitness home and it has welcomed back our loyal regulars and attracted newbies to the tribe. The groupies have just finished our Giant Set strength endurance (post forced pandemic closure) prog which has rebuilt foundations and set them up nicely for the next strength phase. I’ve been working with ‘old’ and new personal training clients and have been so incredibly inspired working particularly with clients with chronic back pain. All of this exciting stuff has been going on and I’ve honestly not been thinking about social media. I’ve been attracting the exact type of people that I want to work with and it feels good. The gym is buzzing. Anyways, if you have been wondering where my social media presence has been: now you know. If you are in or around Coogee and wanna jump into the good stuff we are doing here at the gym then hit me up and get involved. Total transparency and no gimmicky bol##x just real people, great coaching and kick-ass results. Jibber Jabber over n out. Lisa x
Aaaaaaaand we are back #neverstoppedsqueezingthebu Aaaaaaaand we are back #neverstoppedsqueezingthebumholio
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What you're saying

My staff absolutely love it

My staff train twice a week with Innervate: once before work and once after. They absolutely love it, they tell all their friends and more importantly all of our clients how amazing we are for putting it on for them. It is well worth the small (tax deductable) spend”

Matt Stubbs - Stubbs Design Tribe

2015-04-21T13:46:26+00:00

Matt Stubbs - Stubbs Design Tribe

My staff train twice a week with Innervate: once before work and once after. They absolutely love it, they tell all their friends and more importantly all of our clients how amazing we are for putting it on for them. It is well worth the small (tax deductable) spend”
https://www.innervate.net.au/testimonials/my-staff-absolutely-love-it/

Commitment to fitness shines through

I could not wish for a better or more supportive personal trainer. Your life – commitment to fitness shines through and its been a blessing to share this with you.

Nicci

2015-04-21T13:50:26+00:00

Nicci

I could not wish for a better or more supportive personal trainer. Your life – commitment to fitness shines through and its been a blessing to share this with you.
https://www.innervate.net.au/testimonials/commitment-to-fitness-shines-through/

Great seeing staff reaching their personal goals

It has been great seeing staff reaching their personal goals, becoming fitter and healthier, reducing their stress and having fun in a team environment. I view the training as an investment in the health & happiness of my staff. They definitely appreciate it – I often get thanked or told how much fun they are View Full →

Jonathon Lewis - General Optical Pty Ltd

2015-04-21T13:55:33+00:00

Jonathon Lewis - General Optical Pty Ltd

It has been great seeing staff reaching their personal goals, becoming fitter and healthier, reducing their stress and having fun in a team environment. I view the training as an investment in the health & happiness of my staff. They definitely appreciate it – I often get thanked or told how much fun they are View Full →
https://www.innervate.net.au/testimonials/great-seeing-staff-reaching-their-personal-goals/

Such a gift to me

Lisa, my gorgeous Personal Trainer. I hope you know how fantastic you are. You are goddam amazing and such a gift to me and planet Earth.

Jane

2015-04-21T14:05:27+00:00

Jane

Lisa, my gorgeous Personal Trainer. I hope you know how fantastic you are. You are goddam amazing and such a gift to me and planet Earth.
https://www.innervate.net.au/testimonials/such-a-gift-to-me/

Everyone is loving it

Danielle kicks ass. She comes with something new each week, lots of variety and everyone is loving it and getting fit as!

Stu

2015-04-21T14:03:17+00:00

Stu

Danielle kicks ass. She comes with something new each week, lots of variety and everyone is loving it and getting fit as!
https://www.innervate.net.au/testimonials/everyone-is-loving-it/
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