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Browsing Tag: strength

May 20, 2012 live better move better work better

Strength

If you want to get strong and lift heavy this blog is great. Have a quick read. However, I CANNOT EMPHASIZE HOW IMPORTANT GOOD FORM IS WHEN YOU LIFT HEAVY! PLEASE PLEASE PLEASE make sure you have a good PT that knows what they are doing to coach you in the major lifts before you…

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Posted In: form, personal trainer, PT, strength, weights
March 5, 2012 live better move better work better

10 tips to help you live a longer, healthier life

This is an excellent 5 min read. Please take time to have a look. Great advice… remember though any exercise is better than none so if you are only doing aerobic exercise carry on but please try and add some type of strength into your weekly routine. Link to 10 tips to stay healthy article,…

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Posted In: advice, aerobic, exercise, healthy, live lomger, strength

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I had to post this one on the grid for keeps sake I had to post this one on the grid for keeps sake 😂 What a phenomenal match it was. A bloomin great game of football. The @matildas brought so much passion and @samanthakerr20 goal was simply World class, outstanding. I have supported both teams until last night. My beautiful adopted country v my homeland. @lionesses were too strong for 🇦🇺 but wow what an impact the Matildas have had on the whole country and World during this tournament. I am proud of both teams and have loved and am loving the whole of this WWC. Women’s sport played at such a high level with so much enjoyment for ALL peoples 👏 👏 👏
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What you're saying

Commitment to fitness shines through

I could not wish for a better or more supportive personal trainer. Your life – commitment to fitness shines through and its been a blessing to share this with you.

Nicci

2015-04-21T13:50:26+00:00

Nicci

I could not wish for a better or more supportive personal trainer. Your life – commitment to fitness shines through and its been a blessing to share this with you.
https://www.innervate.net.au/testimonials/commitment-to-fitness-shines-through/

Delighted

I am delighted with Sally’s training sessions – I really appreciate her approach which was to go back to basics for each exercise and ensure I knew how to recruit the right muscles – then build up the weights.  I can feel I’m getting stronger. Plus my hip pain (caused by under active glutes) has View Full →

Catherine

2021-02-04T18:05:02+00:00

Catherine

I am delighted with Sally’s training sessions – I really appreciate her approach which was to go back to basics for each exercise and ensure I knew how to recruit the right muscles – then build up the weights.  I can feel I’m getting stronger. Plus my hip pain (caused by under active glutes) has View Full →
https://www.innervate.net.au/testimonials/delighted-sally/

Thank you so much

Before I started with you guys I couldn’t tie my shoes without pain. I could never have imagined I would now be dead lifting and squatting pain free. Thank you so much.

Robert

2015-04-21T13:32:54+00:00

Robert

Before I started with you guys I couldn’t tie my shoes without pain. I could never have imagined I would now be dead lifting and squatting pain free. Thank you so much.
https://www.innervate.net.au/testimonials/thank-you-so-much/

My staff absolutely love it

My staff train twice a week with Innervate: once before work and once after. They absolutely love it, they tell all their friends and more importantly all of our clients how amazing we are for putting it on for them. It is well worth the small (tax deductable) spend”

Matt Stubbs - Stubbs Design Tribe

2015-04-21T13:46:26+00:00

Matt Stubbs - Stubbs Design Tribe

My staff train twice a week with Innervate: once before work and once after. They absolutely love it, they tell all their friends and more importantly all of our clients how amazing we are for putting it on for them. It is well worth the small (tax deductable) spend”
https://www.innervate.net.au/testimonials/my-staff-absolutely-love-it/

Everyone is loving it

Danielle kicks ass. She comes with something new each week, lots of variety and everyone is loving it and getting fit as!

Stu

2015-04-21T14:03:17+00:00

Stu

Danielle kicks ass. She comes with something new each week, lots of variety and everyone is loving it and getting fit as!
https://www.innervate.net.au/testimonials/everyone-is-loving-it/
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