Innervate
  • about
    • Meet the Trainers
    • why choose us
    • jibber jabber
  • freebies
    • Free workout videos
    • Free body weight workout of the week
    • live better move better work better
  • fitness
    • corporate fitness
    • personal training
    • group sessions
  • Coogee Gym
  • McGill Certified
  • contact
SEARCH AND HIT ENTER

Browsing Tag: squatting

April 19, 2012 live better move better work better

Squatting

Squatting along with Dead lifts are two of the best exercises ever for many different reasons… and yet so dangerous when executed with poor form, especially under load. Have a look at Bret Contreras’ 8 min video on squatting. Really good no nonsense info on how to perform a good squat for different levels. Read…

CONTINUE READING
Posted In: daed lifts, exercise, form, squatting, training

Latest Articles

Dad at 15
June 20, 2016 by admin

My Dad’s Eulogy

2 comments
grains good or bad
August 14, 2015 by admin

are you emotionally attached to grains

No comments
regain your pre baby body
July 28, 2015 by admin

how to regain your pre pregnancy body

No comments
SMH Sydney Half Marathon training
July 7, 2015 by admin

12 week wellness challenge

No comments
fat loss challenge
June 30, 2015 by admin

12 week fat loss challenge

No comments
saturated fat
June 19, 2015 by admin

saturated fat good or bad

No comments
12 week body transformation
June 11, 2015 by admin

12 week body transformation

No comments
calcium-sqaure
April 27, 2015 by admin

Calcium supplementation- do we really need it? Do people have the wrong idea?

No comments
April 1, 2015 by admin

Blog Post #1

No comments
Getting older sucks ass.... or does it?
February 15, 2015 by admin

Getting older sucks ass…… or does it?

No comments
ripped and lean
October 21, 2014 by admin

ripped and lean is gross

No comments
most important workout
October 7, 2014 by admin

the most important workout you will ever do

No comments
Facebook Youtube Instagram Google+
TO TOP

Local Personal Trainers

  • Corporate fitness training alexandria
  • Corporate fitness training Sydney
  • Personal trainer Alexandria
  • Personal trainer Balmain
  • Personal trainer Inner West
  • Personal trainer Mosman
  • Personal trainer Neutral Bay
  • Personal trainer Newtown
  • Personal trainer Paddington
  • Personal trainer Rozelle
  • Group Training Coogee

Instagram Photos

lisaatinnervate

@sash_vets taking the best care of my bestie yeste @sash_vets taking the best care of my bestie yesterday. Not life saving surgery this time (phew!) just a small but necessary procedure. It didn’t mean I didn’t burst into tears of relief in the bread aisle at Woolies when the surgeon called to say Leroy was up and at em post general anaesthetic. Oh how I love my boy 🐾 ❤️ 🙏
I had to post this one on the grid for keeps sake I had to post this one on the grid for keeps sake 😂 What a phenomenal match it was. A bloomin great game of football. The @matildas brought so much passion and @samanthakerr20 goal was simply World class, outstanding. I have supported both teams until last night. My beautiful adopted country v my homeland. @lionesses were too strong for 🇦🇺 but wow what an impact the Matildas have had on the whole country and World during this tournament. I am proud of both teams and have loved and am loving the whole of this WWC. Women’s sport played at such a high level with so much enjoyment for ALL peoples 👏 👏 👏
❤️🏴󠁧󠁢󠁥󠁮󠁧󠁿❤️🏴󠁧󠁢󠁥󠁮󠁧󠁿 @lionesses with @bacchaebabe
moments like these 🙏 moments like these 🙏
Belated bday lunch with my boys ❤️ 🙏 Belated bday lunch with my boys ❤️ 🙏
🤿❤️🦈🐠 ☀️🏝️ @pullman_maldives 🤿❤️🦈🐠 ☀️🏝️ @pullman_maldives
50th birthday of dreams @pullman_maldives with my 50th birthday of dreams @pullman_maldives with my @designerjewels ❤️🙏❤️
50th birthday location of dreams @pullman_maldives 50th birthday location of dreams @pullman_maldives with @designerjewels
Happy New Year 🥳 Happy New Year 🥳
Load More… Follow on Instagram

What you're saying

Life changing

Jean has been a very pivotal part in my life changing and I have lost 13 kilos since April this year.  I am very excited to be going to what she calls “another level in training” next year. She is fantastic!!

Tanya

2015-04-21T13:41:47+00:00

Tanya

Jean has been a very pivotal part in my life changing and I have lost 13 kilos since April this year.  I am very excited to be going to what she calls “another level in training” next year. She is fantastic!!
https://www.innervate.net.au/testimonials/life-changing/

Delighted

I am delighted with Sally’s training sessions – I really appreciate her approach which was to go back to basics for each exercise and ensure I knew how to recruit the right muscles – then build up the weights.  I can feel I’m getting stronger. Plus my hip pain (caused by under active glutes) has View Full →

Catherine

2021-02-04T18:05:02+00:00

Catherine

I am delighted with Sally’s training sessions – I really appreciate her approach which was to go back to basics for each exercise and ensure I knew how to recruit the right muscles – then build up the weights.  I can feel I’m getting stronger. Plus my hip pain (caused by under active glutes) has View Full →
https://www.innervate.net.au/testimonials/delighted-sally/

I am already seeing results

I just wanted to tell you how much I am enjoying training with Hanna. I am already seeing results and she is really challenging me. So, so, so happy.

Emily

2015-04-21T14:02:26+00:00

Emily

I just wanted to tell you how much I am enjoying training with Hanna. I am already seeing results and she is really challenging me. So, so, so happy.
https://www.innervate.net.au/testimonials/i-am-already-seeing-results/

Great seeing staff reaching their personal goals

It has been great seeing staff reaching their personal goals, becoming fitter and healthier, reducing their stress and having fun in a team environment. I view the training as an investment in the health & happiness of my staff. They definitely appreciate it – I often get thanked or told how much fun they are View Full →

Jonathon Lewis - General Optical Pty Ltd

2015-04-21T13:55:33+00:00

Jonathon Lewis - General Optical Pty Ltd

It has been great seeing staff reaching their personal goals, becoming fitter and healthier, reducing their stress and having fun in a team environment. I view the training as an investment in the health & happiness of my staff. They definitely appreciate it – I often get thanked or told how much fun they are View Full →
https://www.innervate.net.au/testimonials/great-seeing-staff-reaching-their-personal-goals/

Thank you so much

Before I started with you guys I couldn’t tie my shoes without pain. I could never have imagined I would now be dead lifting and squatting pain free. Thank you so much.

Robert

2015-04-21T13:32:54+00:00

Robert

Before I started with you guys I couldn’t tie my shoes without pain. I could never have imagined I would now be dead lifting and squatting pain free. Thank you so much.
https://www.innervate.net.au/testimonials/thank-you-so-much/
  • Home
  • Coogee Gym
  • Coogee Chicks that Lift
  • Contact
  • Privacy
  • McGill Method Certified
© Copyright 2021 All rights reserved. Site by Designer Jewels.