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Squatting along with Dead lifts are two of the best exercises ever for many different reasons… and yet so dangerous when executed with poor form, especially under load. Have a look at Bret Contreras’ 8 min video on squatting. Really good no nonsense info on how to perform a good squat for different levels. Read on if you are interested in some recent research he has reviewed re the squat.

Link to squatting video, click here.

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