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Browsing Tag: live lomger

March 5, 2012 live better move better work better

10 tips to help you live a longer, healthier life

This is an excellent 5 min read. Please take time to have a look. Great advice… remember though any exercise is better than none so if you are only doing aerobic exercise carry on but please try and add some type of strength into your weekly routine. Link to 10 tips to stay healthy article,…

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Posted In: advice, aerobic, exercise, healthy, live lomger, strength

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@shaunhepple and I post 6am @coogeegym hill sprint @shaunhepple and I post 6am @coogeegym hill sprints … we both ran the fastest we did the whole session to get to the car to watch @lionesses historic comeback 🦁⚽️ #getin
lol… I felt like i was jumping really high 🤣 lol… I felt like i was jumping really high 🤣 I give myself a A for effort. Here’s squat day of my 5th and final week of Contrast training. 4 x A1 6 x BB back squats A2 5 x vertical jumps
Friday morning hill sprints with the @coogeegym cr Friday morning hill sprints with the @coogeegym crew. whoopa 🏃‍♂️ 🏃‍♀️ 🏃 🔥
@nick_alphabet LOVES his DB Bench press 🤣 week @nick_alphabet LOVES his DB Bench press 🤣 week 2 Day 2 Contrast training 4 x B1 6 x DB Bench press B2 5 x plyo push ups 🔥 🥰 💪
Mon/Wed 7am 🐥 Week 2 Day 2 Contrast Training 4 Mon/Wed 7am 🐥 Week 2 Day 2 Contrast Training 4 x A1 6 x Trap bar deadlifts A2 5 x broad jumps 🐥🔥🍑🦵❤️
Mon/Wed 7am 🐥 Week 2 Day 2 Contrast Training 4 Mon/Wed 7am 🐥 Week 2 Day 2 Contrast Training 4 x A1 6 x Trap bar deadlifts A2 5 x broad jumps 🐥🔥🍑🦵❤️
such great energy in the tues/thurs 6am group this such great energy in the tues/thurs 6am group this morning….. what a bunch of legends 🦸🦸‍♀️🦸‍♂️💪🔥👊
chickas getting it done this morning 🏋️‍♀ chickas getting it done this morning 🏋️‍♀️🐥💪
@debicostello had a hip replacement on the 6th Feb @debicostello had a hip replacement on the 6th Feb this year. She’s been training with us for 4 years and so she went into the operation really strong and with fantastic hip stability. The post op physios at the hospital could not believe how strong and stable she was. She told me she could lift heavier than them!!! Yeeess. She was performing SLRDLS with a 16kg KB mere weeks after the op. She’s currently training for The Camino de Santiago trail in September. Here she is earlier today tackling some landmine clean to squat presses in week 1 of our current program. Yeeesssss @debicostello 🔥 🦵 🍑 💪
My face says it all…. week 1 feral heels elevate My face says it all…. week 1 feral heels elevated trap bar squats. These will start to get comfortably uncomfortable but today they just felt 🤢 #practicewhatyoupreach #smugsundayworkoutselfie
3 of the guys from the tues/fri 6am group finishin 3 of the guys from the tues/fri 6am group finishing a brutal 4 week accumulation phase with these drop set landmine step back lunges 🔥🦵😓
Week 3 Day 2 intensification phase Week 3 Day 2 intensification phase
Monday night and Tues morning sessions are mixed w Monday night and Tues morning sessions are mixed with the fellas and the chickas 🧍‍♂️ 🧍‍♀️ 💪
Monday mornings are all about the chickas @coogeeg Monday mornings are all about the chickas @coogeegym week 3 day 1 deadlifts 🔥
Friday morning hill sprints with the @coogeegym fa Friday morning hill sprints with the @coogeegym fam. Our weekly program: 2 x strength/resistance, 2 x met con, 1 x yoga, 1 x intervals/hill sprints, 1 x open gym session. Get in touch for a chat if you are keen to join our fam 🏃‍♂️ 💪 🧘 💦
@coogeegym week 3 wave load intensification progra @coogeegym week 3 wave load intensification program @rileysanderrs just getting started with a top set 160kg trap bar deadlift…. with more to come in next couple of weeks 💪
35weeks and happy to be squatting with mamma 35weeks and happy to be squatting with mamma
no rush babba…. @i.may.tu is happy for you to ch no rush babba…. @i.may.tu is happy for you to chill and take your time🤰😎☺️
When I first saw her (she previous post) for her a When I first saw her (she previous post) for her assessment on 20th June she was unable to get up off the floor or go about her daily business without excruciating pain. This is the message I have just sent her today re her 5th week on her current program where she is performing (amongst other things) weighted KB Romanian deadlifts, push ups and RNT split squats: PAIN FREE! All of this is because the @backfitpro assessment showed me what I needed to focus on and where we needed to head to create activation, stability leading to pain free and fearless movement. In June she was positive for: pain response in both lumbar flexion and extension. Neural irritation detected in right leg increased with cervical flexion with rotation to the right. ‘grab pain’ provoked in lumbar extension with added neural irritation with cervical extension. Symptoms eradicated in prone position with added spinal stability by pushing eyebrows into the table. Evidence pointing to a need to increase spinal stability. Sciatic nerve root irritation detected on right leg. Spondylolisthesis test: provoked pain, this is in line with the results of the MRI reports. Obviously there were many other tests we conducted but this was the gist of it. We discovered that the pain is linked to instability and relief will be linked to increasing stability. My 20 years in the industry plus the knowledge I have gained from @backfitpro and @andrew_lock_strength means I get to help people like this client. What an honour and a privilege 🙏
Here are some of the Tues/Fri 6am crew from week 1 Here are some of the Tues/Fri 6am crew from week 1 (last week). We have just started a 5-week speed and power program. The focus is moving lighter weight fast, this method will develop a greater force output compared to lifting maximal loads slowly. Adding the band resistance to the trap bar deadlift helps accelerate the bar at the mid and top of the lift to help strengthen the lock out. However, not everyone in our community is moving load in this fashion for this program. I have instructed our members to move weights as dynamically as possible but with control. It is essential that they control the eccentric (lowering) phase of the movement but then have the intention of moving dynamically on the way up (concentric phase). It’s important they do not lose control when they try to increase this rate of movement. Some of our members are recovering from injury and/or are of a younger training age and so adding speed to a movement that is not learned is dangerous. They will get a better training response by slowing down all the movements and focusing on mastering the exercise alongside increasing volume to lay foundations. There is no one size fits all at Coogee gym 💪
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What you're saying

My staff absolutely love it

My staff train twice a week with Innervate: once before work and once after. They absolutely love it, they tell all their friends and more importantly all of our clients how amazing we are for putting it on for them. It is well worth the small (tax deductable) spend”

Matt Stubbs - Stubbs Design Tribe

2015-04-21T13:46:26+00:00

Matt Stubbs - Stubbs Design Tribe

My staff train twice a week with Innervate: once before work and once after. They absolutely love it, they tell all their friends and more importantly all of our clients how amazing we are for putting it on for them. It is well worth the small (tax deductable) spend”
https://www.innervate.net.au/testimonials/my-staff-absolutely-love-it/

I totally love training

Josie ROCKS! She walks the walk and talks the talk. She is a total inspiration to me and I TOTALLY love training with her.

Mal

2015-04-21T13:52:53+00:00

Mal

Josie ROCKS! She walks the walk and talks the talk. She is a total inspiration to me and I TOTALLY love training with her.
https://www.innervate.net.au/testimonials/i-totally-love-training/

Thank you so much

Before I started with you guys I couldn’t tie my shoes without pain. I could never have imagined I would now be dead lifting and squatting pain free. Thank you so much.

Robert

2015-04-21T13:32:54+00:00

Robert

Before I started with you guys I couldn’t tie my shoes without pain. I could never have imagined I would now be dead lifting and squatting pain free. Thank you so much.
https://www.innervate.net.au/testimonials/thank-you-so-much/

My body feels completely transformed

I’ve had such an amazing time training, my body feels completely transformed, I think the last time I was this toned I was like 22! I’ve dropped nearly 5.5kgs and my goal weight is very much in my grasp, my waist has gone from 35” to 29” I am over the moon with these results View Full →

Rebecca

2015-04-21T13:54:51+00:00

Rebecca

I’ve had such an amazing time training, my body feels completely transformed, I think the last time I was this toned I was like 22! I’ve dropped nearly 5.5kgs and my goal weight is very much in my grasp, my waist has gone from 35” to 29” I am over the moon with these results View Full →
https://www.innervate.net.au/testimonials/my-body-feels-completely-transformed/

Delighted

I am delighted with Sally’s training sessions – I really appreciate her approach which was to go back to basics for each exercise and ensure I knew how to recruit the right muscles – then build up the weights.  I can feel I’m getting stronger. Plus my hip pain (caused by under active glutes) has View Full →

Catherine

2021-02-04T18:05:02+00:00

Catherine

I am delighted with Sally’s training sessions – I really appreciate her approach which was to go back to basics for each exercise and ensure I knew how to recruit the right muscles – then build up the weights.  I can feel I’m getting stronger. Plus my hip pain (caused by under active glutes) has View Full →
https://www.innervate.net.au/testimonials/delighted-sally/
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