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Browsing Tag: pain body

December 7, 2010 live better move better work better

Reduce negative thoughts

We all have negative thought patterns, doubts and belief systems that do not serve us. I just LOVE this illustrated guide on how to reduce these pesky, irritating and sometimes overwhelming, dangerous and dark thoughts. Please share this with everyone!!! It is so important to try and catch these thoughts in order to change your…

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Posted In: negative thoughts, pain body

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@shellmxm Michelle last night (her due date) 40 we @shellmxm Michelle last night (her due date) 40 weeks … squat pattern never looking better…. gotta love those pregga hormones #amazingmumma 🤰💪
The best crew 🏃‍♂️ 🏃‍♀️ 🏃 @co The best crew 🏃‍♂️ 🏃‍♀️ 🏃 @coogeegym
Snap shot of today’s session 🔥🦵🤢 4 x Snap shot of today’s session 🔥🦵🤢 4 x A1 8 x Safety bar squat 3:1:0:1 50kg ⏰ 🤢 A2 SL long lever hamstring bridge iso hold 30 secs 4 x B1 8 x heels elevated DB squat (DB in each hand) 3:0:1:0 10kg B2 20 x plate loaded walking lunge 5kg 3 x C1 10 x Knees to elbows C2 2 x 10 oblique cable chops 10kg
@shaunhepple and I post 6am @coogeegym hill sprint @shaunhepple and I post 6am @coogeegym hill sprints … we both ran the fastest we did the whole session to get to the car to watch @lionesses historic comeback 🦁⚽️ #getin
lol… I felt like i was jumping really high 🤣 lol… I felt like i was jumping really high 🤣 I give myself a A for effort. Here’s squat day of my 5th and final week of Contrast training. 4 x A1 6 x BB back squats A2 5 x vertical jumps
Friday morning hill sprints with the @coogeegym cr Friday morning hill sprints with the @coogeegym crew. whoopa 🏃‍♂️ 🏃‍♀️ 🏃 🔥
@nick_alphabet LOVES his DB Bench press 🤣 week @nick_alphabet LOVES his DB Bench press 🤣 week 2 Day 2 Contrast training 4 x B1 6 x DB Bench press B2 5 x plyo push ups 🔥 🥰 💪
Mon/Wed 7am 🐥 Week 2 Day 2 Contrast Training 4 Mon/Wed 7am 🐥 Week 2 Day 2 Contrast Training 4 x A1 6 x Trap bar deadlifts A2 5 x broad jumps 🐥🔥🍑🦵❤️
Mon/Wed 7am 🐥 Week 2 Day 2 Contrast Training 4 Mon/Wed 7am 🐥 Week 2 Day 2 Contrast Training 4 x A1 6 x Trap bar deadlifts A2 5 x broad jumps 🐥🔥🍑🦵❤️
such great energy in the tues/thurs 6am group this such great energy in the tues/thurs 6am group this morning….. what a bunch of legends 🦸🦸‍♀️🦸‍♂️💪🔥👊
chickas getting it done this morning 🏋️‍♀ chickas getting it done this morning 🏋️‍♀️🐥💪
@debicostello had a hip replacement on the 6th Feb @debicostello had a hip replacement on the 6th Feb this year. She’s been training with us for 4 years and so she went into the operation really strong and with fantastic hip stability. The post op physios at the hospital could not believe how strong and stable she was. She told me she could lift heavier than them!!! Yeeess. She was performing SLRDLS with a 16kg KB mere weeks after the op. She’s currently training for The Camino de Santiago trail in September. Here she is earlier today tackling some landmine clean to squat presses in week 1 of our current program. Yeeesssss @debicostello 🔥 🦵 🍑 💪
My face says it all…. week 1 feral heels elevate My face says it all…. week 1 feral heels elevated trap bar squats. These will start to get comfortably uncomfortable but today they just felt 🤢 #practicewhatyoupreach #smugsundayworkoutselfie
3 of the guys from the tues/fri 6am group finishin 3 of the guys from the tues/fri 6am group finishing a brutal 4 week accumulation phase with these drop set landmine step back lunges 🔥🦵😓
Week 3 Day 2 intensification phase Week 3 Day 2 intensification phase
Monday night and Tues morning sessions are mixed w Monday night and Tues morning sessions are mixed with the fellas and the chickas 🧍‍♂️ 🧍‍♀️ 💪
Monday mornings are all about the chickas @coogeeg Monday mornings are all about the chickas @coogeegym week 3 day 1 deadlifts 🔥
Friday morning hill sprints with the @coogeegym fa Friday morning hill sprints with the @coogeegym fam. Our weekly program: 2 x strength/resistance, 2 x met con, 1 x yoga, 1 x intervals/hill sprints, 1 x open gym session. Get in touch for a chat if you are keen to join our fam 🏃‍♂️ 💪 🧘 💦
@coogeegym week 3 wave load intensification progra @coogeegym week 3 wave load intensification program @rileysanderrs just getting started with a top set 160kg trap bar deadlift…. with more to come in next couple of weeks 💪
35weeks and happy to be squatting with mamma 35weeks and happy to be squatting with mamma
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What you're saying

Everyone is loving it

Danielle kicks ass. She comes with something new each week, lots of variety and everyone is loving it and getting fit as!

Stu

2015-04-21T14:03:17+00:00

Stu

Danielle kicks ass. She comes with something new each week, lots of variety and everyone is loving it and getting fit as!
https://www.innervate.net.au/testimonials/everyone-is-loving-it/

15 kgs down and i’m pumped

I grabbed the sides of my jacket and started to breathe in to get the buttons done up and to my surprise I no longer needed to breathe in!!!!! I am so happy. 15 kgs down and i’m pumped about buying a new smaller size jacket soon.

Jo

2015-04-21T13:35:00+00:00

Jo

I grabbed the sides of my jacket and started to breathe in to get the buttons done up and to my surprise I no longer needed to breathe in!!!!! I am so happy. 15 kgs down and i’m pumped about buying a new smaller size jacket soon.
https://www.innervate.net.au/testimonials/15-kgs-down-and-im-pumped/

My body feels completely transformed

I’ve had such an amazing time training, my body feels completely transformed, I think the last time I was this toned I was like 22! I’ve dropped nearly 5.5kgs and my goal weight is very much in my grasp, my waist has gone from 35” to 29” I am over the moon with these results View Full →

Rebecca

2015-04-21T13:54:51+00:00

Rebecca

I’ve had such an amazing time training, my body feels completely transformed, I think the last time I was this toned I was like 22! I’ve dropped nearly 5.5kgs and my goal weight is very much in my grasp, my waist has gone from 35” to 29” I am over the moon with these results View Full →
https://www.innervate.net.au/testimonials/my-body-feels-completely-transformed/

Commitment to fitness shines through

I could not wish for a better or more supportive personal trainer. Your life – commitment to fitness shines through and its been a blessing to share this with you.

Nicci

2015-04-21T13:50:26+00:00

Nicci

I could not wish for a better or more supportive personal trainer. Your life – commitment to fitness shines through and its been a blessing to share this with you.
https://www.innervate.net.au/testimonials/commitment-to-fitness-shines-through/

Life changing

Jean has been a very pivotal part in my life changing and I have lost 13 kilos since April this year.  I am very excited to be going to what she calls “another level in training” next year. She is fantastic!!

Tanya

2015-04-21T13:41:47+00:00

Tanya

Jean has been a very pivotal part in my life changing and I have lost 13 kilos since April this year.  I am very excited to be going to what she calls “another level in training” next year. She is fantastic!!
https://www.innervate.net.au/testimonials/life-changing/
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