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Browsing Tag: negative thoughts

December 7, 2010 live better move better work better

Reduce negative thoughts

We all have negative thought patterns, doubts and belief systems that do not serve us. I just LOVE this illustrated guide on how to reduce these pesky, irritating and sometimes overwhelming, dangerous and dark thoughts. Please share this with everyone!!! It is so important to try and catch these thoughts in order to change your…

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Posted In: negative thoughts, pain body

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It was a massive weekend of learning at @primalphy It was a massive weekend of learning at @primalphysiotherapy for @andrew_lock_strength Lumbar Spine Genius Course with @strength.revolution Lots of knowledge bombs and gems to integrate into my sessions and back pain assessments as I continue to increase my education and knowledge and keep improving my skill set in order to help more people live and move pain free 💪
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We felt privileged to learn of a beach near where We felt privileged to learn of a beach near where we are staying that few tourists know about and where the locals hang out….. I couldn’t believe it when I saw @bethanyhamilton Audrey and Scarlet LOVE her and she was gracious enough to take a few mins away from her family to take a couple of pics with mine. An inspirational human inspiring younger humans. So so so cool.
I hit the absolute jackpot and managed to get part I hit the absolute jackpot and managed to get partnered with @anneliese_holstein the legendary tour guide from @napalikayak I normally have a lot to say about most things but on this occasion i’ll let the picture (#nofilter) and the expression on my face tell the story. wow wow wow
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A beautiful lunch with the crew followed by the be A beautiful lunch with the crew followed by the best dance party in memory. @russellsmallmusic played one of the best sets I’ve ever danced to. I loved loved loved every single track. @freemasonsmusic house music at it’s very best. I danced my sox off. Such a great afternoon and night. ❤️🏠🎵 @wherelovelives2022 👏
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What you're saying

I totally love training

Josie ROCKS! She walks the walk and talks the talk. She is a total inspiration to me and I TOTALLY love training with her.

Mal

2015-04-21T13:52:53+00:00

Mal

Josie ROCKS! She walks the walk and talks the talk. She is a total inspiration to me and I TOTALLY love training with her.
https://www.innervate.net.au/testimonials/i-totally-love-training/

Everyone is loving it

Danielle kicks ass. She comes with something new each week, lots of variety and everyone is loving it and getting fit as!

Stu

2015-04-21T14:03:17+00:00

Stu

Danielle kicks ass. She comes with something new each week, lots of variety and everyone is loving it and getting fit as!
https://www.innervate.net.au/testimonials/everyone-is-loving-it/

Commitment to fitness shines through

I could not wish for a better or more supportive personal trainer. Your life – commitment to fitness shines through and its been a blessing to share this with you.

Nicci

2015-04-21T13:50:26+00:00

Nicci

I could not wish for a better or more supportive personal trainer. Your life – commitment to fitness shines through and its been a blessing to share this with you.
https://www.innervate.net.au/testimonials/commitment-to-fitness-shines-through/

I am already seeing results

I just wanted to tell you how much I am enjoying training with Hanna. I am already seeing results and she is really challenging me. So, so, so happy.

Emily

2015-04-21T14:02:26+00:00

Emily

I just wanted to tell you how much I am enjoying training with Hanna. I am already seeing results and she is really challenging me. So, so, so happy.
https://www.innervate.net.au/testimonials/i-am-already-seeing-results/

Delighted

I am delighted with Sally’s training sessions – I really appreciate her approach which was to go back to basics for each exercise and ensure I knew how to recruit the right muscles – then build up the weights.  I can feel I’m getting stronger. Plus my hip pain (caused by under active glutes) has View Full →

Catherine

2021-02-04T18:05:02+00:00

Catherine

I am delighted with Sally’s training sessions – I really appreciate her approach which was to go back to basics for each exercise and ensure I knew how to recruit the right muscles – then build up the weights.  I can feel I’m getting stronger. Plus my hip pain (caused by under active glutes) has View Full →
https://www.innervate.net.au/testimonials/delighted-sally/
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