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Browsing Tag: eulogy

Dad at 15
June 20, 2016 lisa's jibber jabber Uncategorized

My Dad’s Eulogy

Good afternoon, my name is Lisa Brown and for those of you that do not know I am Fred’s daughter..………..So, I know that if my Dad was doing a speech of any kind he would probably open with a joke…… Dad and I are very similar in lots of ways but today I will avoid…

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Posted In: eulogy, postivity, Rumi

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@shellmxm Michelle last night (her due date) 40 we @shellmxm Michelle last night (her due date) 40 weeks … squat pattern never looking better…. gotta love those pregga hormones #amazingmumma 🤰💪
The best crew 🏃‍♂️ 🏃‍♀️ 🏃 @co The best crew 🏃‍♂️ 🏃‍♀️ 🏃 @coogeegym
Snap shot of today’s session 🔥🦵🤢 4 x Snap shot of today’s session 🔥🦵🤢

4 x 
A1 8 x Safety bar squat 3:1:0:1 50kg ⏰ 🤢 
A2 SL long lever hamstring bridge iso hold 30 secs 
4 x 
B1 8 x heels elevated DB squat (DB in each hand) 3:0:1:0 10kg 
B2 20 x plate loaded walking lunge 5kg 
3 x 
C1 10 x Knees to elbows 
C2 2 x 10 oblique cable chops 10kg
@shaunhepple and I post 6am @coogeegym hill sprint @shaunhepple and I post 6am @coogeegym hill sprints … we both ran the fastest we did the whole session to get to the car to watch @lionesses historic comeback 🦁⚽️ #getin
lol… I felt like i was jumping really high 🤣 lol… I felt like i was jumping really high 🤣 I give myself a A for effort. Here’s squat day of my 5th and final week of Contrast training. 

4 x 
A1 6 x BB back squats 
A2 5 x vertical jumps
Friday morning hill sprints with the @coogeegym cr Friday morning hill sprints with the @coogeegym crew. whoopa 🏃‍♂️ 🏃‍♀️ 🏃 🔥
@nick_alphabet LOVES his DB Bench press 🤣 week @nick_alphabet LOVES his DB Bench press 🤣

week 2 Day 2 Contrast training 
4 x 
B1 6 x DB Bench press
B2 5 x plyo push ups 🔥 🥰 💪
Mon/Wed 7am 🐥 Week 2 Day 2 Contrast Training 4 Mon/Wed 7am 🐥 Week 2 Day 2 Contrast Training 
4 x
A1 6 x Trap bar deadlifts 
A2 5 x broad jumps 
🐥🔥🍑🦵❤️
Mon/Wed 7am 🐥 Week 2 Day 2 Contrast Training 4 Mon/Wed 7am 🐥 Week 2 Day 2 Contrast Training 
4 x
A1 6 x Trap bar deadlifts 
A2 5 x broad jumps 
🐥🔥🍑🦵❤️
such great energy in the tues/thurs 6am group this such great energy in the tues/thurs 6am group this morning….. what a bunch of legends 🦸🦸‍♀️🦸‍♂️💪🔥👊
chickas getting it done this morning 🏋️‍♀ chickas getting it done this morning 🏋️‍♀️🐥💪
@debicostello had a hip replacement on the 6th Feb @debicostello had a hip replacement on the 6th Feb this year. She’s been training with us for 4 years and so she went into the operation really strong and with fantastic hip stability. The post op physios at the hospital could not believe how strong and stable she was. She told me she could lift heavier than them!!! Yeeess. She was performing SLRDLS with a 16kg KB mere weeks after the op. She’s currently training for The Camino de Santiago trail in September. Here she is earlier today tackling some landmine clean to squat presses in week 1 of our current program. Yeeesssss @debicostello 🔥 🦵 🍑 💪
My face says it all…. week 1 feral heels elevate My face says it all…. week 1 feral heels elevated trap bar squats. These will start to get comfortably uncomfortable but today they just felt 🤢 #practicewhatyoupreach #smugsundayworkoutselfie
3 of the guys from the tues/fri 6am group finishin 3 of the guys from the tues/fri 6am group finishing a brutal 4 week accumulation phase with these drop set landmine step back lunges 🔥🦵😓
Week 3 Day 2 intensification phase Week 3 Day 2 intensification phase
Monday night and Tues morning sessions are mixed w Monday night and Tues morning sessions are mixed with the fellas and the chickas 🧍‍♂️ 🧍‍♀️ 💪
Monday mornings are all about the chickas @coogeeg Monday mornings are all about the chickas @coogeegym 

week 3 day 1 deadlifts 🔥
Friday morning hill sprints with the @coogeegym fa Friday morning hill sprints with the @coogeegym fam. Our weekly program: 2 x strength/resistance, 2 x met con, 1 x yoga, 1 x intervals/hill sprints, 1 x open gym session. Get in touch for a chat if you are keen to join our fam 🏃‍♂️ 💪 🧘 💦
@coogeegym week 3 wave load intensification progra @coogeegym week 3 wave load intensification program @rileysanderrs just getting started with a top set 160kg trap bar deadlift…. with more to come in next couple of weeks 💪
35weeks and happy to be squatting with mamma 35weeks and happy to be squatting with mamma
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What you're saying

Life changing

Jean has been a very pivotal part in my life changing and I have lost 13 kilos since April this year.  I am very excited to be going to what she calls “another level in training” next year. She is fantastic!!

Tanya

2015-04-21T13:41:47+00:00

Tanya

Jean has been a very pivotal part in my life changing and I have lost 13 kilos since April this year.  I am very excited to be going to what she calls “another level in training” next year. She is fantastic!!
https://www.innervate.net.au/testimonials/life-changing/

Great seeing staff reaching their personal goals

It has been great seeing staff reaching their personal goals, becoming fitter and healthier, reducing their stress and having fun in a team environment. I view the training as an investment in the health & happiness of my staff. They definitely appreciate it – I often get thanked or told how much fun they are View Full →

Jonathon Lewis - General Optical Pty Ltd

2015-04-21T13:55:33+00:00

Jonathon Lewis - General Optical Pty Ltd

It has been great seeing staff reaching their personal goals, becoming fitter and healthier, reducing their stress and having fun in a team environment. I view the training as an investment in the health & happiness of my staff. They definitely appreciate it – I often get thanked or told how much fun they are View Full →
https://www.innervate.net.au/testimonials/great-seeing-staff-reaching-their-personal-goals/

My staff absolutely love it

My staff train twice a week with Innervate: once before work and once after. They absolutely love it, they tell all their friends and more importantly all of our clients how amazing we are for putting it on for them. It is well worth the small (tax deductable) spend”

Matt Stubbs - Stubbs Design Tribe

2015-04-21T13:46:26+00:00

Matt Stubbs - Stubbs Design Tribe

My staff train twice a week with Innervate: once before work and once after. They absolutely love it, they tell all their friends and more importantly all of our clients how amazing we are for putting it on for them. It is well worth the small (tax deductable) spend”
https://www.innervate.net.au/testimonials/my-staff-absolutely-love-it/

Thank you so much

Before I started with you guys I couldn’t tie my shoes without pain. I could never have imagined I would now be dead lifting and squatting pain free. Thank you so much.

Robert

2015-04-21T13:32:54+00:00

Robert

Before I started with you guys I couldn’t tie my shoes without pain. I could never have imagined I would now be dead lifting and squatting pain free. Thank you so much.
https://www.innervate.net.au/testimonials/thank-you-so-much/

I am already seeing results

I just wanted to tell you how much I am enjoying training with Hanna. I am already seeing results and she is really challenging me. So, so, so happy.

Emily

2015-04-21T14:02:26+00:00

Emily

I just wanted to tell you how much I am enjoying training with Hanna. I am already seeing results and she is really challenging me. So, so, so happy.
https://www.innervate.net.au/testimonials/i-am-already-seeing-results/
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