We have not listed all of the Personal Trainers qualifications here as there are literally too many training methods we offer to list. But please rest assured that if its effective and/or current we will offer it. A snap shot of what we can offer: Kettle bell training, TRX suspension workouts, training for endurance events, interval sessions for fat loss, Olympic Lifting, ‘Cross Fit style’ sessions, rehabilitation exercises, postural corrective techniques, basic boxing, Muay Thai (Thai boxing). The list just goes on and on. Whatever your fitness and health goals we have the expertise and knowledge to help you. Training with us is never boring or repetitive.

Please check out the pics and ideologies of some of the Innervate Personal Trainers. Please know that we may not be able to place you with the trainer that you choose but rest assured all of the team are awesome and they all share a passion for the industry.

Lisa Brown

Lisa is the Director of Innervate and one of Sydney's high profile personal trainers. Her success stems from her drive to contribute to the fitness industry by providing solutions to both personal training clients and personal trainers. Lisa is Cosmopolitan's resident personal trainer and has a regular column in the magazine, helping readers to get to grips with their fitness training routine.

“I started Innervate Health & Fitness because I am on a mission to help as many people as possible feel great, look great and move correctly without pain and I wanted to work with only the best trainers. I want Innervate to help you understand that if you look after your body it has this amazing knock on effect that tends to improve other areas of your life. I used to be an overweight teenager and still remember how it felt to be in that situation. I can empathise with people that struggle in this area. I was able to leave all of that behind and now I can really enjoy the benefits of feeling fit, strong and healthy. Innervate can help you gain these benefits too"

Jean

Your health is a precious asset, a type of physical superannuation/term deposit for the future. All the money in the world can’t give you the joy of good health. I believe in training alongside people rather than purely training people. I’m with you every step of the way. I’ve been involved in the health care industry for 20yrs ranging from geriatric to disabilities. I’m also a competition wrestler and a Ju Jitsu instructor. I understand that your goals can be attained, with laughter, the correct attitude & guidance. Physicality is my life! Why not make it yours?

Craig

Success is a matter of design, not a matter of luck! I am very passionate about health and ﬁtness and about helping you achieve your goals. I am here to inspire and motivate you beyond your own expectations. My sessions are results focused and will be accompanied by a sense of reward!!! Not only will I provide you with the best training systems, I will also endeavour to educate you to ensure your lasting health and wellbeing.

Nardia

Having over 10 years of industry experience means I have developed effective and exciting training systems to ensure that your goals are met. No matter what level you are at – an absolute beginner or seasoned athlete, I will tailor sessions in order to bring out the best in you. All sessions are challenging yet rewarding. You will enjoy the feeling of accomplishment as you see, feel and experience your goals being achieved!

Josie

I am an extremely passionate health professional who will motivate you every step of the way in order to reach your health and ﬁtness goals. My sessions consist of the most up to date methods, training with me is challenging but rewarding. My holistic approach means that you will get both nutritional coaching/advice as well as effective workouts that deliver results.

Shane

I am here to make sure you enjoy the journey as much the destination! My promise to you is that I will do everything possible to help you reach your goals quickly and as easily as possible. My main objective is to inspire you by creating a program that is FUN and ENERGISED and which suits YOUR lifestyle. I believe the hardest part is actually taking the first step. I am here to help you take that first step, motivate you and show you how to improve your health, fitness and ultimately YOUR life...

Susie

I am an energetic personal trainer! I love to see my clients achieve things above and beyond their own expectations. I have a passion for all things fitness and am committed to ensuring that you not only achieve your goals, but are able to live life to the full by moving more, eating better and taking on new life adventures as they arise. I have a reputation for being a trainer who likes to educate as much as train my clients so they can make long lasting lifestyle changes. My motto in life is that there ‘are no shortcuts to any place worth going’ and I am determined to help you get to where you need to go. I look forward to meeting you.

Phoebe

I love fitness and I love to help people. My sessions are challenging but rewarding. You may wake up in the morning thinking quote unquote from one of my clients "who is this Phoebe and why does she exist?" but you will feel better in all areas of your life for it. I have seen massive transformations in my clients not only in body and fitness and ability but also in confidence and happiness, which in itself I find so rewarding. I see my sessions as helping people in making their life easier and enjoyable as well as building great friendships along the way.

Ben

I love to motivate people to achieve results whilst maintaining an enjoyable atmosphere. Like all things in life, your health and fitness goals can be achieved by maintaining the right balance and I pride myself on facilitating that balance for my clients. I am constantly seeking out the most up to date courses and information in order to bring cutting edge fitness knowledge to your sessions.

Meet the Trainers