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Browsing Tag: thoughts

April 2, 2012 live better move better work better

Control thoughts that do not serve you

We all have different sides to our personality. The one that gets you up in the morning to exercise, eat clean healthy food and is nice to the annoying person you have to work with. Then there is the other person telling you to eat the whole box of cookies, stay in bed through the…

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Posted In: clean healthy food, exercise, mindful living, thoughts, training

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What an amazing weekend. Observing @backfitpro in What an amazing weekend. Observing @backfitpro in action literally blew my mind 🤯 Prof McGill is purely and simply amazing. I’m so incredibly inspired 🤓
Learning from the best @backfitpro Learning from the best @backfitpro
When you stumble across the best coffee in town. L When you stumble across the best coffee in town. Love chatting with the locals @mornin_babe @mentalhealthhockey @gr8rltor @j.eriksson1
This week in the gym we began the first of two acc This week in the gym we began the first of two accumulation phases before we return to max strength variables. This new program follows unconventional sequencing. This, simply put, means that I have switched the order of exercises to smaller, isolated movements first followed by larger compound exercises second. The reasoning behind this is twofold. It means we can pre-fatigue smaller muscles used in bigger exercises later in the workout. Secondly, we can focus on these smaller muscle groups that conventionally come later in the sequence and train them when we are fresh thus improving muscle gain and functionality and ‘bring up’ weaker body parts. I learnt this style of programming from the oracle @tonyboutagy Here’s @mark_coveney1983 busting out some band resisted Romanian deadlifts which appear later in the sequence of exercises on Day 2. Adding bands to a movement changes the strength curve and increases the resistance the further the client moves from the anchor point.
Get your downward dog on with us on Tuesday nights Get your downward dog on with us on Tuesday nights at 6pm. Drop ins now available. A 60-minute Vinyasa flow class accommodating all fitness levels and experience, taught by our amazing @jo_day_yogasydney Register now. $26 (non-refundable) via Paypal. Registration via link in bio
Fancy a bang tomorrow morning? Coogee Gym by Inner Fancy a bang tomorrow morning? Coogee Gym by Innervate now offers a casual bang on a Sat morning! i.e we now offer casual drop ins for any of our three Big Bang Saturday sessions (7.15am/ 8am or 8.45am) $26 (non-refundable) via paypal. Registration opens at 10.00am each Friday for the next day sessions. Hope to bang you one Sat morning soon. Registration via link in bio
It was a massive weekend of learning at @primalphy It was a massive weekend of learning at @primalphysiotherapy for @andrew_lock_strength Lumbar Spine Genius Course with @strength.revolution Lots of knowledge bombs and gems to integrate into my sessions and back pain assessments as I continue to increase my education and knowledge and keep improving my skill set in order to help more people live and move pain free 💪
Final holiday spam shot @napalikayak @anneliese_ho Final holiday spam shot @napalikayak @anneliese_holstein
We felt privileged to learn of a beach near where We felt privileged to learn of a beach near where we are staying that few tourists know about and where the locals hang out….. I couldn’t believe it when I saw @bethanyhamilton Audrey and Scarlet LOVE her and she was gracious enough to take a few mins away from her family to take a couple of pics with mine. An inspirational human inspiring younger humans. So so so cool.
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What you're saying

Commitment to fitness shines through

I could not wish for a better or more supportive personal trainer. Your life – commitment to fitness shines through and its been a blessing to share this with you.

Nicci

2015-04-21T13:50:26+00:00

Nicci

I could not wish for a better or more supportive personal trainer. Your life – commitment to fitness shines through and its been a blessing to share this with you.
https://www.innervate.net.au/testimonials/commitment-to-fitness-shines-through/

Great seeing staff reaching their personal goals

It has been great seeing staff reaching their personal goals, becoming fitter and healthier, reducing their stress and having fun in a team environment. I view the training as an investment in the health & happiness of my staff. They definitely appreciate it – I often get thanked or told how much fun they are View Full →

Jonathon Lewis - General Optical Pty Ltd

2015-04-21T13:55:33+00:00

Jonathon Lewis - General Optical Pty Ltd

It has been great seeing staff reaching their personal goals, becoming fitter and healthier, reducing their stress and having fun in a team environment. I view the training as an investment in the health & happiness of my staff. They definitely appreciate it – I often get thanked or told how much fun they are View Full →
https://www.innervate.net.au/testimonials/great-seeing-staff-reaching-their-personal-goals/

15 kgs down and i’m pumped

I grabbed the sides of my jacket and started to breathe in to get the buttons done up and to my surprise I no longer needed to breathe in!!!!! I am so happy. 15 kgs down and i’m pumped about buying a new smaller size jacket soon.

Jo

2015-04-21T13:35:00+00:00

Jo

I grabbed the sides of my jacket and started to breathe in to get the buttons done up and to my surprise I no longer needed to breathe in!!!!! I am so happy. 15 kgs down and i’m pumped about buying a new smaller size jacket soon.
https://www.innervate.net.au/testimonials/15-kgs-down-and-im-pumped/

Thank you so much

Before I started with you guys I couldn’t tie my shoes without pain. I could never have imagined I would now be dead lifting and squatting pain free. Thank you so much.

Robert

2015-04-21T13:32:54+00:00

Robert

Before I started with you guys I couldn’t tie my shoes without pain. I could never have imagined I would now be dead lifting and squatting pain free. Thank you so much.
https://www.innervate.net.au/testimonials/thank-you-so-much/

I totally love training

Josie ROCKS! She walks the walk and talks the talk. She is a total inspiration to me and I TOTALLY love training with her.

Mal

2015-04-21T13:52:53+00:00

Mal

Josie ROCKS! She walks the walk and talks the talk. She is a total inspiration to me and I TOTALLY love training with her.
https://www.innervate.net.au/testimonials/i-totally-love-training/
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