Innervate
  • about
    • Meet the Trainers
    • why choose us
    • jibber jabber
  • freebies
    • Free workout videos
    • Free body weight workout of the week
    • live better move better work better
  • fitness
    • corporate fitness
    • personal training
    • group sessions
  • Coogee Gym
  • McGill Certified
  • contact
SEARCH AND HIT ENTER

Browsing Tag: thoughts

April 2, 2012 live better move better work better

Control thoughts that do not serve you

We all have different sides to our personality. The one that gets you up in the morning to exercise, eat clean healthy food and is nice to the annoying person you have to work with. Then there is the other person telling you to eat the whole box of cookies, stay in bed through the…

CONTINUE READING
Posted In: clean healthy food, exercise, mindful living, thoughts, training

Latest Articles

Dad at 15
June 20, 2016 by admin

My Dad’s Eulogy

2 comments
grains good or bad
August 14, 2015 by admin

are you emotionally attached to grains

No comments
regain your pre baby body
July 28, 2015 by admin

how to regain your pre pregnancy body

No comments
SMH Sydney Half Marathon training
July 7, 2015 by admin

12 week wellness challenge

No comments
fat loss challenge
June 30, 2015 by admin

12 week fat loss challenge

No comments
saturated fat
June 19, 2015 by admin

saturated fat good or bad

No comments
12 week body transformation
June 11, 2015 by admin

12 week body transformation

No comments
calcium-sqaure
April 27, 2015 by admin

Calcium supplementation- do we really need it? Do people have the wrong idea?

No comments
April 1, 2015 by admin

Blog Post #1

No comments
Getting older sucks ass.... or does it?
February 15, 2015 by admin

Getting older sucks ass…… or does it?

No comments
ripped and lean
October 21, 2014 by admin

ripped and lean is gross

No comments
most important workout
October 7, 2014 by admin

the most important workout you will ever do

No comments
Facebook Youtube Instagram Google+
TO TOP

Local Personal Trainers

  • Corporate fitness training alexandria
  • Corporate fitness training Sydney
  • Personal trainer Alexandria
  • Personal trainer Balmain
  • Personal trainer Inner West
  • Personal trainer Mosman
  • Personal trainer Neutral Bay
  • Personal trainer Newtown
  • Personal trainer Paddington
  • Personal trainer Rozelle
  • Group Training Coogee

Instagram Photos

lisaatinnervate
I had to post this one on the grid for keeps sake I had to post this one on the grid for keeps sake 😂 What a phenomenal match it was. A bloomin great game of football. The @matildas brought so much passion and @samanthakerr20 goal was simply World class, outstanding. I have supported both teams until last night. My beautiful adopted country v my homeland. @lionesses were too strong for 🇦🇺 but wow what an impact the Matildas have had on the whole country and World during this tournament. I am proud of both teams and have loved and am loving the whole of this WWC. Women’s sport played at such a high level with so much enjoyment for ALL peoples 👏 👏 👏
❤️🏴󠁧󠁢󠁥󠁮󠁧󠁿❤️🏴󠁧󠁢󠁥󠁮󠁧󠁿 @lionesses with @bacchaebabe
moments like these 🙏 moments like these 🙏
Belated bday lunch with my boys ❤️ 🙏 Belated bday lunch with my boys ❤️ 🙏
🤿❤️🦈🐠 ☀️🏝️ @pullman_maldives 🤿❤️🦈🐠 ☀️🏝️ @pullman_maldives
50th birthday of dreams @pullman_maldives with my 50th birthday of dreams @pullman_maldives with my @designerjewels ❤️🙏❤️
50th birthday location of dreams @pullman_maldives 50th birthday location of dreams @pullman_maldives with @designerjewels
Happy New Year 🥳 Happy New Year 🥳
My gorgeous @designerjewels wearing my mum’s 🎄 earrings. My mum and dad are always in my thoughts but especially at Christmas time 🎄🎄
Load More… Follow on Instagram

What you're saying

15 kgs down and i’m pumped

I grabbed the sides of my jacket and started to breathe in to get the buttons done up and to my surprise I no longer needed to breathe in!!!!! I am so happy. 15 kgs down and i’m pumped about buying a new smaller size jacket soon.

Jo

2015-04-21T13:35:00+00:00

Jo

I grabbed the sides of my jacket and started to breathe in to get the buttons done up and to my surprise I no longer needed to breathe in!!!!! I am so happy. 15 kgs down and i’m pumped about buying a new smaller size jacket soon.
https://www.innervate.net.au/testimonials/15-kgs-down-and-im-pumped/

Commitment to fitness shines through

I could not wish for a better or more supportive personal trainer. Your life – commitment to fitness shines through and its been a blessing to share this with you.

Nicci

2015-04-21T13:50:26+00:00

Nicci

I could not wish for a better or more supportive personal trainer. Your life – commitment to fitness shines through and its been a blessing to share this with you.
https://www.innervate.net.au/testimonials/commitment-to-fitness-shines-through/

Thank you so much

Before I started with you guys I couldn’t tie my shoes without pain. I could never have imagined I would now be dead lifting and squatting pain free. Thank you so much.

Robert

2015-04-21T13:32:54+00:00

Robert

Before I started with you guys I couldn’t tie my shoes without pain. I could never have imagined I would now be dead lifting and squatting pain free. Thank you so much.
https://www.innervate.net.au/testimonials/thank-you-so-much/

Delighted

I am delighted with Sally’s training sessions – I really appreciate her approach which was to go back to basics for each exercise and ensure I knew how to recruit the right muscles – then build up the weights.  I can feel I’m getting stronger. Plus my hip pain (caused by under active glutes) has View Full →

Catherine

2021-02-04T18:05:02+00:00

Catherine

I am delighted with Sally’s training sessions – I really appreciate her approach which was to go back to basics for each exercise and ensure I knew how to recruit the right muscles – then build up the weights.  I can feel I’m getting stronger. Plus my hip pain (caused by under active glutes) has View Full →
https://www.innervate.net.au/testimonials/delighted-sally/

I totally love training

Josie ROCKS! She walks the walk and talks the talk. She is a total inspiration to me and I TOTALLY love training with her.

Mal

2015-04-21T13:52:53+00:00

Mal

Josie ROCKS! She walks the walk and talks the talk. She is a total inspiration to me and I TOTALLY love training with her.
https://www.innervate.net.au/testimonials/i-totally-love-training/
  • Home
  • Coogee Gym
  • Coogee Chicks that Lift
  • Contact
  • Privacy
  • McGill Method Certified
© Copyright 2021 All rights reserved. Site by Designer Jewels.