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Browsing Tag: pregnant

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May 12, 2014 live better move better work better

training and pregnancy

There must be something in the water! Two of our clients are having twins. Our clients will be training with us right up until the babies decide to show their faces. The main things to think about if you are pregnant and exercising: keeping your temperature down, keeping your heart rate at the right pace…

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Posted In: pregnant, training

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It was a massive weekend of learning at @primalphy It was a massive weekend of learning at @primalphysiotherapy for @andrew_lock_strength Lumbar Spine Genius Course with @strength.revolution Lots of knowledge bombs and gems to integrate into my sessions and back pain assessments as I continue to increase my education and knowledge and keep improving my skill set in order to help more people live and move pain free 💪
Final holiday spam shot @napalikayak @anneliese_ho Final holiday spam shot @napalikayak @anneliese_holstein
We felt privileged to learn of a beach near where We felt privileged to learn of a beach near where we are staying that few tourists know about and where the locals hang out….. I couldn’t believe it when I saw @bethanyhamilton Audrey and Scarlet LOVE her and she was gracious enough to take a few mins away from her family to take a couple of pics with mine. An inspirational human inspiring younger humans. So so so cool.
I hit the absolute jackpot and managed to get part I hit the absolute jackpot and managed to get partnered with @anneliese_holstein the legendary tour guide from @napalikayak I normally have a lot to say about most things but on this occasion i’ll let the picture (#nofilter) and the expression on my face tell the story. wow wow wow
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Just a quickie posterior chain session with the mi Just a quickie posterior chain session with the missus
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Day 6 🌺👙🏝☀️ @designerjewels Day 6 🌺👙🏝☀️ @designerjewels
A beautiful lunch with the crew followed by the be A beautiful lunch with the crew followed by the best dance party in memory. @russellsmallmusic played one of the best sets I’ve ever danced to. I loved loved loved every single track. @freemasonsmusic house music at it’s very best. I danced my sox off. Such a great afternoon and night. ❤️🏠🎵 @wherelovelives2022 👏
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What you're saying

15 kgs down and i’m pumped

I grabbed the sides of my jacket and started to breathe in to get the buttons done up and to my surprise I no longer needed to breathe in!!!!! I am so happy. 15 kgs down and i’m pumped about buying a new smaller size jacket soon.

Jo

2015-04-21T13:35:00+00:00

Jo

I grabbed the sides of my jacket and started to breathe in to get the buttons done up and to my surprise I no longer needed to breathe in!!!!! I am so happy. 15 kgs down and i’m pumped about buying a new smaller size jacket soon.
https://www.innervate.net.au/testimonials/15-kgs-down-and-im-pumped/

Delighted

I am delighted with Sally’s training sessions – I really appreciate her approach which was to go back to basics for each exercise and ensure I knew how to recruit the right muscles – then build up the weights.  I can feel I’m getting stronger. Plus my hip pain (caused by under active glutes) has View Full →

Catherine

2021-02-04T18:05:02+00:00

Catherine

I am delighted with Sally’s training sessions – I really appreciate her approach which was to go back to basics for each exercise and ensure I knew how to recruit the right muscles – then build up the weights.  I can feel I’m getting stronger. Plus my hip pain (caused by under active glutes) has View Full →
https://www.innervate.net.au/testimonials/delighted-sally/

Great seeing staff reaching their personal goals

It has been great seeing staff reaching their personal goals, becoming fitter and healthier, reducing their stress and having fun in a team environment. I view the training as an investment in the health & happiness of my staff. They definitely appreciate it – I often get thanked or told how much fun they are View Full →

Jonathon Lewis - General Optical Pty Ltd

2015-04-21T13:55:33+00:00

Jonathon Lewis - General Optical Pty Ltd

It has been great seeing staff reaching their personal goals, becoming fitter and healthier, reducing their stress and having fun in a team environment. I view the training as an investment in the health & happiness of my staff. They definitely appreciate it – I often get thanked or told how much fun they are View Full →
https://www.innervate.net.au/testimonials/great-seeing-staff-reaching-their-personal-goals/

I am already seeing results

I just wanted to tell you how much I am enjoying training with Hanna. I am already seeing results and she is really challenging me. So, so, so happy.

Emily

2015-04-21T14:02:26+00:00

Emily

I just wanted to tell you how much I am enjoying training with Hanna. I am already seeing results and she is really challenging me. So, so, so happy.
https://www.innervate.net.au/testimonials/i-am-already-seeing-results/

Such a gift to me

Lisa, my gorgeous Personal Trainer. I hope you know how fantastic you are. You are goddam amazing and such a gift to me and planet Earth.

Jane

2015-04-21T14:05:27+00:00

Jane

Lisa, my gorgeous Personal Trainer. I hope you know how fantastic you are. You are goddam amazing and such a gift to me and planet Earth.
https://www.innervate.net.au/testimonials/such-a-gift-to-me/
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