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Browsing Tag: kickball

August 19, 2013 live better move better work better

fun way to do interval training

Wanted to share a fun way to do your interval sprints! I train a 10 yr old boy J, on a Wed afternoon (I write posts about him often… he is the one that had a stroke when he was born). I am always conjuring up new and fun ways to keep him moving and…

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Posted In: children, fun training, kickball, kids

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This is the reason I’ve been so quiet on social This is the reason I’ve been so quiet on social media. I am so honoured and proud to be a McGill certified practitioner. Whoopa. #Repost @backfitpro
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Congratulations to Lisa Brown in Sydney, Australia on becoming a McGill Method certified practitioner! We are very happy to have Lisa on the team! @lisaatinnervate 

You will find Lisa, and all of our certified practitioners around the world, on our website with their contact details. www.Backfitpro.com.
Leroy Brown living his best life in his new @theba Leroy Brown living his best life in his new @thebarneybed with the best chin rest ever #barneybed
#coffeecompany @odinturner always so good to hang #coffeecompany @odinturner always so good to hang with this legend
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My bestie and sidekick turns 12 today 🐾 so much My bestie and sidekick turns 12 today 🐾 so much love for this amazing pooch. The one and only Leroy Brown ❤️❤️❤️
The last four weeks have been totally amazing back The last four weeks have been totally amazing back in the gym. A beautiful energy has radiated in our fitness home and it has welcomed back our loyal regulars and attracted newbies to the tribe. The groupies have just finished our Giant Set strength endurance (post forced pandemic closure) prog which has rebuilt foundations and set them up nicely for the next strength phase. I’ve been working with ‘old’ and new personal training clients and have been so incredibly inspired working particularly with clients with chronic back pain. All of this exciting stuff has been going on and I’ve honestly not been thinking about social media. I’ve been attracting the exact type of people that I want to work with and it feels good. The gym is buzzing. Anyways, if you have been wondering where my social media presence has been: now you know. If you are in or around Coogee and wanna jump into the good stuff we are doing here at the gym then hit me up and get involved. Total transparency and no gimmicky bol##x just real people, great coaching and kick-ass results. Jibber Jabber over n out. Lisa x
Aaaaaaaand we are back #neverstoppedsqueezingthebu Aaaaaaaand we are back #neverstoppedsqueezingthebumholio
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What you're saying

Great seeing staff reaching their personal goals

It has been great seeing staff reaching their personal goals, becoming fitter and healthier, reducing their stress and having fun in a team environment. I view the training as an investment in the health & happiness of my staff. They definitely appreciate it – I often get thanked or told how much fun they are View Full →

Jonathon Lewis - General Optical Pty Ltd

2015-04-21T13:55:33+00:00

Jonathon Lewis - General Optical Pty Ltd

It has been great seeing staff reaching their personal goals, becoming fitter and healthier, reducing their stress and having fun in a team environment. I view the training as an investment in the health & happiness of my staff. They definitely appreciate it – I often get thanked or told how much fun they are View Full →
https://www.innervate.net.au/testimonials/great-seeing-staff-reaching-their-personal-goals/

My body feels completely transformed

I’ve had such an amazing time training, my body feels completely transformed, I think the last time I was this toned I was like 22! I’ve dropped nearly 5.5kgs and my goal weight is very much in my grasp, my waist has gone from 35” to 29” I am over the moon with these results View Full →

Rebecca

2015-04-21T13:54:51+00:00

Rebecca

I’ve had such an amazing time training, my body feels completely transformed, I think the last time I was this toned I was like 22! I’ve dropped nearly 5.5kgs and my goal weight is very much in my grasp, my waist has gone from 35” to 29” I am over the moon with these results View Full →
https://www.innervate.net.au/testimonials/my-body-feels-completely-transformed/

Delighted

I am delighted with Sally’s training sessions – I really appreciate her approach which was to go back to basics for each exercise and ensure I knew how to recruit the right muscles – then build up the weights.  I can feel I’m getting stronger. Plus my hip pain (caused by under active glutes) has View Full →

Catherine

2021-02-04T18:05:02+00:00

Catherine

I am delighted with Sally’s training sessions – I really appreciate her approach which was to go back to basics for each exercise and ensure I knew how to recruit the right muscles – then build up the weights.  I can feel I’m getting stronger. Plus my hip pain (caused by under active glutes) has View Full →
https://www.innervate.net.au/testimonials/delighted-sally/

I totally love training

Josie ROCKS! She walks the walk and talks the talk. She is a total inspiration to me and I TOTALLY love training with her.

Mal

2015-04-21T13:52:53+00:00

Mal

Josie ROCKS! She walks the walk and talks the talk. She is a total inspiration to me and I TOTALLY love training with her.
https://www.innervate.net.au/testimonials/i-totally-love-training/

Such a gift to me

Lisa, my gorgeous Personal Trainer. I hope you know how fantastic you are. You are goddam amazing and such a gift to me and planet Earth.

Jane

2015-04-21T14:05:27+00:00

Jane

Lisa, my gorgeous Personal Trainer. I hope you know how fantastic you are. You are goddam amazing and such a gift to me and planet Earth.
https://www.innervate.net.au/testimonials/such-a-gift-to-me/
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