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Browsing Tag: epsom salt

September 12, 2013 live better move better work better

Muscle soreness

If you have muscle soreness due to any type of activity Epsom Salt Baths are a fantastic option to help you out. They also have lots of other benefits. If you have a bath you need to have some of this in your cupboard. Read this lil link to find out why. Link to epsom…

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Posted In: activity, bath, epsom salt, muscle soreness, training

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This week in the gym we began the first of two acc This week in the gym we began the first of two accumulation phases before we return to max strength variables. This new program follows unconventional sequencing. This, simply put, means that I have switched the order of exercises to smaller, isolated movements first followed by larger compound exercises second. The reasoning behind this is twofold. It means we can pre-fatigue smaller muscles used in bigger exercises later in the workout. Secondly, we can focus on these smaller muscle groups that conventionally come later in the sequence and train them when we are fresh thus improving muscle gain and functionality and ā€˜bring upā€™ weaker body parts. I learnt this style of programming from the oracle @tonyboutagy Hereā€™s @mark_coveney1983 busting out some band resisted Romanian deadlifts which appear later in the sequence of exercises on Day 2. Adding bands to a movement changes the strength curve and increases the resistance the further the client moves from the anchor point.
Get your downward dog on with us on Tuesday nights Get your downward dog on with us on Tuesday nights at 6pm. Drop ins now available. A 60-minute Vinyasa flow class accommodating all fitness levels and experience, taught by our amazing @jo_day_yogasydney Register now. $26 (non-refundable) via Paypal. Registration via link in bio
Fancy a bang tomorrow morning? Coogee Gym by Inner Fancy a bang tomorrow morning? Coogee Gym by Innervate now offers a casual bang on a Sat morning! i.e we now offer casual drop ins for any of our three Big Bang Saturday sessions (7.15am/ 8am or 8.45am) $26 (non-refundable) via paypal. Registration opens at 10.00am each Friday for the next day sessions. Hope to bang you one Sat morning soon. Registration via link in bio
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What you're saying

Everyone is loving it

Danielle kicks ass. She comes with something new each week, lots of variety and everyone is loving it and getting fit as!

Stu

2015-04-21T14:03:17+00:00

Stu

Danielle kicks ass. She comes with something new each week, lots of variety and everyone is loving it and getting fit as!
https://www.innervate.net.au/testimonials/everyone-is-loving-it/

Life changing

Jean has been a very pivotal part in my life changing and I have lost 13 kilos since April this year.Ā  I am very excited to be going to what she calls ā€œanother level in trainingā€ next year. She is fantastic!!

Tanya

2015-04-21T13:41:47+00:00

Tanya

Jean has been a very pivotal part in my life changing and I have lost 13 kilos since April this year.Ā  I am very excited to be going to what she calls ā€œanother level in trainingā€ next year. She is fantastic!!
https://www.innervate.net.au/testimonials/life-changing/

Such a gift to me

Lisa, my gorgeous Personal Trainer. I hope you know how fantastic you are. You are goddam amazing and such a gift to me and planet Earth.

Jane

2015-04-21T14:05:27+00:00

Jane

Lisa, my gorgeous Personal Trainer. I hope you know how fantastic you are. You are goddam amazing and such a gift to me and planet Earth.
https://www.innervate.net.au/testimonials/such-a-gift-to-me/

Thank you so much

Before I started with you guys I couldnā€™t tie my shoes without pain. I could never have imagined I would now be dead lifting and squatting pain free. Thank you so much.

Robert

2015-04-21T13:32:54+00:00

Robert

Before I started with you guys I couldnā€™t tie my shoes without pain. I could never have imagined I would now be dead lifting and squatting pain free. Thank you so much.
https://www.innervate.net.au/testimonials/thank-you-so-much/

My body feels completely transformed

Iā€™ve had such an amazing time training, my body feels completely transformed, I think the last time I was this toned I was like 22! Iā€™ve dropped nearly 5.5kgs and my goal weight is very much in my grasp, my waist has gone from 35ā€ to 29ā€ I am over the moon with these results View Full →

Rebecca

2015-04-21T13:54:51+00:00

Rebecca

Iā€™ve had such an amazing time training, my body feels completely transformed, I think the last time I was this toned I was like 22! Iā€™ve dropped nearly 5.5kgs and my goal weight is very much in my grasp, my waist has gone from 35ā€ to 29ā€ I am over the moon with these results View Full →
https://www.innervate.net.au/testimonials/my-body-feels-completely-transformed/
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