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Browsing Tag: clean healthy food

April 2, 2012 live better move better work better

Control thoughts that do not serve you

We all have different sides to our personality. The one that gets you up in the morning to exercise, eat clean healthy food and is nice to the annoying person you have to work with. Then there is the other person telling you to eat the whole box of cookies, stay in bed through the…

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Posted In: clean healthy food, exercise, mindful living, thoughts, training

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What an amazing weekend. Observing @backfitpro in What an amazing weekend. Observing @backfitpro in action literally blew my mind šŸ¤Æ Prof McGill is purely and simply amazing. Iā€™m so incredibly inspired šŸ¤“
Learning from the best @backfitpro Learning from the best @backfitpro
When you stumble across the best coffee in town. L When you stumble across the best coffee in town. Love chatting with the locals @mornin_babe @mentalhealthhockey @gr8rltor @j.eriksson1
This week in the gym we began the first of two acc This week in the gym we began the first of two accumulation phases before we return to max strength variables. This new program follows unconventional sequencing. This, simply put, means that I have switched the order of exercises to smaller, isolated movements first followed by larger compound exercises second. The reasoning behind this is twofold. It means we can pre-fatigue smaller muscles used in bigger exercises later in the workout. Secondly, we can focus on these smaller muscle groups that conventionally come later in the sequence and train them when we are fresh thus improving muscle gain and functionality and ā€˜bring upā€™ weaker body parts. I learnt this style of programming from the oracle @tonyboutagy Hereā€™s @mark_coveney1983 busting out some band resisted Romanian deadlifts which appear later in the sequence of exercises on Day 2. Adding bands to a movement changes the strength curve and increases the resistance the further the client moves from the anchor point.
Get your downward dog on with us on Tuesday nights Get your downward dog on with us on Tuesday nights at 6pm. Drop ins now available. A 60-minute Vinyasa flow class accommodating all fitness levels and experience, taught by our amazing @jo_day_yogasydney Register now. $26 (non-refundable) via Paypal. Registration via link in bio
Fancy a bang tomorrow morning? Coogee Gym by Inner Fancy a bang tomorrow morning? Coogee Gym by Innervate now offers a casual bang on a Sat morning! i.e we now offer casual drop ins for any of our three Big Bang Saturday sessions (7.15am/ 8am or 8.45am) $26 (non-refundable) via paypal. Registration opens at 10.00am each Friday for the next day sessions. Hope to bang you one Sat morning soon. Registration via link in bio
It was a massive weekend of learning at @primalphy It was a massive weekend of learning at @primalphysiotherapy for @andrew_lock_strength Lumbar Spine Genius Course with @strength.revolution Lots of knowledge bombs and gems to integrate into my sessions and back pain assessments as I continue to increase my education and knowledge and keep improving my skill set in order to help more people live and move pain free šŸ’Ŗ
Final holiday spam shot @napalikayak @anneliese_ho Final holiday spam shot @napalikayak @anneliese_holstein
We felt privileged to learn of a beach near where We felt privileged to learn of a beach near where we are staying that few tourists know about and where the locals hang outā€¦.. I couldnā€™t believe it when I saw @bethanyhamilton Audrey and Scarlet LOVE her and she was gracious enough to take a few mins away from her family to take a couple of pics with mine. An inspirational human inspiring younger humans. So so so cool.
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What you're saying

Great seeing staff reaching their personal goals

It has been great seeing staff reaching their personal goals, becoming fitter and healthier, reducing their stress and having fun in a team environment. I view the training as an investment in the health & happiness of my staff. They definitely appreciate it ā€“ I often get thanked or told how much fun they are View Full →

Jonathon Lewis - General Optical Pty Ltd

2015-04-21T13:55:33+00:00

Jonathon Lewis - General Optical Pty Ltd

It has been great seeing staff reaching their personal goals, becoming fitter and healthier, reducing their stress and having fun in a team environment. I view the training as an investment in the health & happiness of my staff. They definitely appreciate it ā€“ I often get thanked or told how much fun they are View Full →
https://www.innervate.net.au/testimonials/great-seeing-staff-reaching-their-personal-goals/

Life changing

Jean has been a very pivotal part in my life changing and I have lost 13 kilos since April this year.Ā  I am very excited to be going to what she calls ā€œanother level in trainingā€ next year. She is fantastic!!

Tanya

2015-04-21T13:41:47+00:00

Tanya

Jean has been a very pivotal part in my life changing and I have lost 13 kilos since April this year.Ā  I am very excited to be going to what she calls ā€œanother level in trainingā€ next year. She is fantastic!!
https://www.innervate.net.au/testimonials/life-changing/

Such a gift to me

Lisa, my gorgeous Personal Trainer. I hope you know how fantastic you are. You are goddam amazing and such a gift to me and planet Earth.

Jane

2015-04-21T14:05:27+00:00

Jane

Lisa, my gorgeous Personal Trainer. I hope you know how fantastic you are. You are goddam amazing and such a gift to me and planet Earth.
https://www.innervate.net.au/testimonials/such-a-gift-to-me/

Commitment to fitness shines through

I could not wish for a better or more supportive personal trainer. Your life – commitment to fitness shines through and its been a blessing to share this with you.

Nicci

2015-04-21T13:50:26+00:00

Nicci

I could not wish for a better or more supportive personal trainer. Your life – commitment to fitness shines through and its been a blessing to share this with you.
https://www.innervate.net.au/testimonials/commitment-to-fitness-shines-through/

Everyone is loving it

Danielle kicks ass. She comes with something new each week, lots of variety and everyone is loving it and getting fit as!

Stu

2015-04-21T14:03:17+00:00

Stu

Danielle kicks ass. She comes with something new each week, lots of variety and everyone is loving it and getting fit as!
https://www.innervate.net.au/testimonials/everyone-is-loving-it/
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