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Browsing Tag: children

August 19, 2013 live better move better work better

fun way to do interval training

Wanted to share a fun way to do your interval sprints! I train a 10 yr old boy J, on a Wed afternoon (I write posts about him often… he is the one that had a stroke when he was born). I am always conjuring up new and fun ways to keep him moving and…

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Posted In: children, fun training, kickball, kids

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This week in the gym we began the first of two acc This week in the gym we began the first of two accumulation phases before we return to max strength variables. This new program follows unconventional sequencing. This, simply put, means that I have switched the order of exercises to smaller, isolated movements first followed by larger compound exercises second. The reasoning behind this is twofold. It means we can pre-fatigue smaller muscles used in bigger exercises later in the workout. Secondly, we can focus on these smaller muscle groups that conventionally come later in the sequence and train them when we are fresh thus improving muscle gain and functionality and ‘bring up’ weaker body parts. I learnt this style of programming from the oracle @tonyboutagy Here’s @mark_coveney1983 busting out some band resisted Romanian deadlifts which appear later in the sequence of exercises on Day 2. Adding bands to a movement changes the strength curve and increases the resistance the further the client moves from the anchor point.
Get your downward dog on with us on Tuesday nights Get your downward dog on with us on Tuesday nights at 6pm. Drop ins now available. A 60-minute Vinyasa flow class accommodating all fitness levels and experience, taught by our amazing @jo_day_yogasydney 

Register now. $26 (non-refundable) via Paypal. Registration via link in bio
Fancy a bang tomorrow morning? Coogee Gym by Inner Fancy a bang tomorrow morning?
Coogee Gym by Innervate now offers a casual bang on a Sat morning! i.e we now offer casual drop ins for any of our three Big Bang Saturday sessions (7.15am/
8am or 8.45am) $26 (non-refundable) via paypal. Registration opens at 10.00am each Friday for the next day sessions. Hope to bang you one Sat morning soon. Registration via link in bio
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What you're saying

Great seeing staff reaching their personal goals

It has been great seeing staff reaching their personal goals, becoming fitter and healthier, reducing their stress and having fun in a team environment. I view the training as an investment in the health & happiness of my staff. They definitely appreciate it – I often get thanked or told how much fun they are View Full →

Jonathon Lewis - General Optical Pty Ltd

2015-04-21T13:55:33+00:00

Jonathon Lewis - General Optical Pty Ltd

It has been great seeing staff reaching their personal goals, becoming fitter and healthier, reducing their stress and having fun in a team environment. I view the training as an investment in the health & happiness of my staff. They definitely appreciate it – I often get thanked or told how much fun they are View Full →
https://www.innervate.net.au/testimonials/great-seeing-staff-reaching-their-personal-goals/

15 kgs down and i’m pumped

I grabbed the sides of my jacket and started to breathe in to get the buttons done up and to my surprise I no longer needed to breathe in!!!!! I am so happy. 15 kgs down and i’m pumped about buying a new smaller size jacket soon.

Jo

2015-04-21T13:35:00+00:00

Jo

I grabbed the sides of my jacket and started to breathe in to get the buttons done up and to my surprise I no longer needed to breathe in!!!!! I am so happy. 15 kgs down and i’m pumped about buying a new smaller size jacket soon.
https://www.innervate.net.au/testimonials/15-kgs-down-and-im-pumped/

My body feels completely transformed

I’ve had such an amazing time training, my body feels completely transformed, I think the last time I was this toned I was like 22! I’ve dropped nearly 5.5kgs and my goal weight is very much in my grasp, my waist has gone from 35” to 29” I am over the moon with these results View Full →

Rebecca

2015-04-21T13:54:51+00:00

Rebecca

I’ve had such an amazing time training, my body feels completely transformed, I think the last time I was this toned I was like 22! I’ve dropped nearly 5.5kgs and my goal weight is very much in my grasp, my waist has gone from 35” to 29” I am over the moon with these results View Full →
https://www.innervate.net.au/testimonials/my-body-feels-completely-transformed/

Commitment to fitness shines through

I could not wish for a better or more supportive personal trainer. Your life – commitment to fitness shines through and its been a blessing to share this with you.

Nicci

2015-04-21T13:50:26+00:00

Nicci

I could not wish for a better or more supportive personal trainer. Your life – commitment to fitness shines through and its been a blessing to share this with you.
https://www.innervate.net.au/testimonials/commitment-to-fitness-shines-through/

Such a gift to me

Lisa, my gorgeous Personal Trainer. I hope you know how fantastic you are. You are goddam amazing and such a gift to me and planet Earth.

Jane

2015-04-21T14:05:27+00:00

Jane

Lisa, my gorgeous Personal Trainer. I hope you know how fantastic you are. You are goddam amazing and such a gift to me and planet Earth.
https://www.innervate.net.au/testimonials/such-a-gift-to-me/
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