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Browsing Tag: body fat

March 19, 2014 live better move better work better

looking to drop body fat?

Are you looking to drop a lil bit of body fat? The average size of our dinner crockery has grown in diameter from 23cm to 28cm in past 20 years. How about buying smaller plates for your home????!!!!!

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Posted In: body fat, dinner plate, fitness, loose fat
March 8, 2013 live better move better work better

Do you have trouble sleeping?

A good night’s sleep is crucial to your well-being, mood and overall health. If you are trying to lose body fat or build muscle or if you are human it is ESSENTIAL that you grab some decent ZZZ’s! Please take 5 minutes to have a quick read of this (if you are still awake this…

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Posted In: body fat, build muscle, health, insomnia, sleep, well-being

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This is the reason I’ve been so quiet on social This is the reason I’ve been so quiet on social media. I am so honoured and proud to be a McGill certified practitioner. Whoopa. #Repost @backfitpro
・・・
Congratulations to Lisa Brown in Sydney, Australia on becoming a McGill Method certified practitioner! We are very happy to have Lisa on the team! @lisaatinnervate 

You will find Lisa, and all of our certified practitioners around the world, on our website with their contact details. www.Backfitpro.com.
Leroy Brown living his best life in his new @theba Leroy Brown living his best life in his new @thebarneybed with the best chin rest ever #barneybed
#coffeecompany @odinturner always so good to hang #coffeecompany @odinturner always so good to hang with this legend
Fitness nerd coffee table books 💪🏻🤓☕️ Fitness nerd coffee table books 💪🏻🤓☕️📚
#sunnyspot 🐾 ❤️ #sunnyspot 🐾 ❤️
@christopherpoindexter 🙏 @christopherpoindexter 🙏
My bestie and sidekick turns 12 today 🐾 so much My bestie and sidekick turns 12 today 🐾 so much love for this amazing pooch. The one and only Leroy Brown ❤️❤️❤️
The last four weeks have been totally amazing back The last four weeks have been totally amazing back in the gym. A beautiful energy has radiated in our fitness home and it has welcomed back our loyal regulars and attracted newbies to the tribe. The groupies have just finished our Giant Set strength endurance (post forced pandemic closure) prog which has rebuilt foundations and set them up nicely for the next strength phase. I’ve been working with ‘old’ and new personal training clients and have been so incredibly inspired working particularly with clients with chronic back pain. All of this exciting stuff has been going on and I’ve honestly not been thinking about social media. I’ve been attracting the exact type of people that I want to work with and it feels good. The gym is buzzing. Anyways, if you have been wondering where my social media presence has been: now you know. If you are in or around Coogee and wanna jump into the good stuff we are doing here at the gym then hit me up and get involved. Total transparency and no gimmicky bol##x just real people, great coaching and kick-ass results. Jibber Jabber over n out. Lisa x
Aaaaaaaand we are back #neverstoppedsqueezingthebu Aaaaaaaand we are back #neverstoppedsqueezingthebumholio
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What you're saying

Commitment to fitness shines through

I could not wish for a better or more supportive personal trainer. Your life – commitment to fitness shines through and its been a blessing to share this with you.

Nicci

2015-04-21T13:50:26+00:00

Nicci

I could not wish for a better or more supportive personal trainer. Your life – commitment to fitness shines through and its been a blessing to share this with you.
https://www.innervate.net.au/testimonials/commitment-to-fitness-shines-through/

15 kgs down and i’m pumped

I grabbed the sides of my jacket and started to breathe in to get the buttons done up and to my surprise I no longer needed to breathe in!!!!! I am so happy. 15 kgs down and i’m pumped about buying a new smaller size jacket soon.

Jo

2015-04-21T13:35:00+00:00

Jo

I grabbed the sides of my jacket and started to breathe in to get the buttons done up and to my surprise I no longer needed to breathe in!!!!! I am so happy. 15 kgs down and i’m pumped about buying a new smaller size jacket soon.
https://www.innervate.net.au/testimonials/15-kgs-down-and-im-pumped/

Great seeing staff reaching their personal goals

It has been great seeing staff reaching their personal goals, becoming fitter and healthier, reducing their stress and having fun in a team environment. I view the training as an investment in the health & happiness of my staff. They definitely appreciate it – I often get thanked or told how much fun they are View Full →

Jonathon Lewis - General Optical Pty Ltd

2015-04-21T13:55:33+00:00

Jonathon Lewis - General Optical Pty Ltd

It has been great seeing staff reaching their personal goals, becoming fitter and healthier, reducing their stress and having fun in a team environment. I view the training as an investment in the health & happiness of my staff. They definitely appreciate it – I often get thanked or told how much fun they are View Full →
https://www.innervate.net.au/testimonials/great-seeing-staff-reaching-their-personal-goals/

Delighted

I am delighted with Sally’s training sessions – I really appreciate her approach which was to go back to basics for each exercise and ensure I knew how to recruit the right muscles – then build up the weights.  I can feel I’m getting stronger. Plus my hip pain (caused by under active glutes) has View Full →

Catherine

2021-02-04T18:05:02+00:00

Catherine

I am delighted with Sally’s training sessions – I really appreciate her approach which was to go back to basics for each exercise and ensure I knew how to recruit the right muscles – then build up the weights.  I can feel I’m getting stronger. Plus my hip pain (caused by under active glutes) has View Full →
https://www.innervate.net.au/testimonials/delighted-sally/

I am already seeing results

I just wanted to tell you how much I am enjoying training with Hanna. I am already seeing results and she is really challenging me. So, so, so happy.

Emily

2015-04-21T14:02:26+00:00

Emily

I just wanted to tell you how much I am enjoying training with Hanna. I am already seeing results and she is really challenging me. So, so, so happy.
https://www.innervate.net.au/testimonials/i-am-already-seeing-results/
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