Neutral Bay boasts a million dollar view pretty much everywhere you look (except maybe if you are looking in the mirror at yourself at Maisy’s Café at 2.00am waiting for your burger after a night at The Oaks). If you have gotten your self into a bad routine of eating late, drinking too much and…
Our Inner West Personal Trainers are like the City Rail Inner West Line! Except we are punctual, we don’t cancel, our price stays the same, we are clean and organised and we help you get to your destination feeling fit, refreshed and on time! Jokes aside, our Inner West Personal Trainers all live and work…
Alexandria used to be the biggest industrial district in Australia. It was jam-packed full of factories and boasted massive, billowing smoke stacks and its workers spilled out over its borders. If Alexandria can transform itself from an overweight, popping out of its jeans, overworked, bingeing, stressed smoker into what it is today………. so can you…
Our Balmain personal trainers are locals that understand you are living and working in a vibrant pub, café and restaurant scene. We see no reason why you cannot enjoy this. Life is all about balance right? Balmain boasts more pubs per capita than anywhere else in Australia and so we believe you can have your…
Our Rozelle based personal trainers will do more than simply jog alongside you on the Bay run (although having said that, we train runners all the time if that’s your thing). Our trainers (locals to the village) are happy to meet you at any point on the Bay Run, Bridgewater Park or one of the…
Fashionista, yummy mummy, trend setter, hipster, cool cat, tradie or run of the mill bloke. We train loads of people who live and work in Paddo. Stereotypes aside! Our personal trainers are Paddington locals and can meet you at Centennial Park, Trumper Park, Moore Park or in fact any park close to where you live…
Our Newtown Personal Trainers are locals that live and work in Newtown. They are vibrant, colourful, cultured, unique and dynamic. Just like the area itself. It doesn’t matter to us if you are a hipster, frozen yogurt storeowner or thai food addict (or all three!) we have you covered! We can personal train you in…
Describing yourself to someone that has never met you is tough… but here goes… Innervate is a dynamic group of elite personal trainers with passion, qualifications and experience. We motivate you so you feel amazing, move without pain and look fantastic. However, we don’t like to talk so highly about ourselves without backing it up,…
So often we think that something needs to happen or change so that we can be happy. ‘When I lose 10kgs I will be happy’, ‘when I meet that guy/girl I will be happy’, ‘when I buy that house I will be happy’… etc, etc. What happens when we achieve these things? Too often we…
A good night’s sleep is crucial to your well-being, mood and overall health. If you are trying to lose body fat or build muscle or if you are human it is ESSENTIAL that you grab some decent ZZZ’s! Please take 5 minutes to have a quick read of this (if you are still awake this…
I put a few teaspoons of coconut oil in my breakfast shake everyday. I started this a few months ago and I have totally noticed the difference in lots of different ways. Have a read of this, it explains why YOU NEED COCONUT OIL IN YOUR LIFE Link to coconut oil health benefits article, click…
This is f#@*ing awesome read. I am of the opinion that I want to kick the shit outta this life but I have come to understand that I’m order to do this there a certain things you have to do. For me it is daily meditation, regular exercise, good nutrition, laughing and hanging out with…
As if you need any more proof that regular training is good for you… Guys! It’s just so important if you want to live strong and be independent and healthy well into your 60′s and beyond. I intend to move quick and lift heavy shit until its my time to check out. Link to Getting…
Good stuff from Matt O’Neill ‘There’s a lot more to building metabolic fitness and a great body shape than simply cutting calories and exercising. Focusing your efforts on achieving an optimal hormonal balance will often result in breakthrough results. Here is a checklist of key hormones and how to reset them’ Link to article on…
Depression according to the World Health Organization will be the single biggest medical burden on health care by 2020. Don’t become a statistic. If you cannot motivate yourself to exercise regularly come and train with us. You simply need to show up and reap the rewards. Link to exercise and depression article, click here.
Do you feel really low of energy come mid afternoon? read this for healthy ways to get over the hump Link to tip for getting more energy in the afternoon article, click here.
It seems that half of Sydney is down with a nasty flu at the moment. I felt a bit weird at the weekend but I think the reason I didn’t catch it is because of my daily dose of Olive Leaf Extract. Even if it is Summer where you are this is a great immune…
This is a quick 2 min read. Wanna get lean? make sure you are not making any of these 3 basic mistakes. It say’s it is for women but men should take note too as it applies to you guys. Link to top 3 fitness mistakes article, click here.
I did something similar to this a few years ago; as a result, I resigned from a management post at a prestigious Sydney school. I retrained as a Personal Trainer and made lots of other massive positive changes that still impact me today. Set some time aside to take a ‘fearless inventory’. It is always…
I am a fan of the ’5 fingers shoes’. I wear them to work and to lift weights in. I also decided I was going to do long runs in them and this decision got me injured. This article explains why it is important to be really careful if you are planning on running in…
If you want to get strong and lift heavy this blog is great. Have a quick read. However, I CANNOT EMPHASIZE HOW IMPORTANT GOOD FORM IS WHEN YOU LIFT HEAVY! PLEASE PLEASE PLEASE make sure you have a good PT that knows what they are doing to coach you in the major lifts before you…
Totally inspiring, amazing and awesome. The next time I whine in my head about my marathon training I am going to think about this woman. LOVE LOVE LOVE this story. Link to marathon story, click here.
Squatting along with Dead lifts are two of the best exercises ever for many different reasons… and yet so dangerous when executed with poor form, especially under load. Have a look at Bret Contreras’ 8 min video on squatting. Really good no nonsense info on how to perform a good squat for different levels. Read…
Love this lil pic giving you info on your poop and pee Link to article, click here.
We all have different sides to our personality. The one that gets you up in the morning to exercise, eat clean healthy food and is nice to the annoying person you have to work with. Then there is the other person telling you to eat the whole box of cookies, stay in bed through the…
Are you and your loved one on different pages when it comes to food and exercise? Have a read of this even if this is not the case… great lil 2 min read. Link to relationships and exercise article, click here.
This is an excellent 5 min read. Please take time to have a look. Great advice… remember though any exercise is better than none so if you are only doing aerobic exercise carry on but please try and add some type of strength into your weekly routine. Link to 10 tips to stay healthy article,…
”It is worth keeping in mind that the past was never as stress-free as it seems when looking back on it. And the present is often better than it may feel as you are going through it”. Interesting article. Link to live in the moment article, click here.
Awesome blog for those wanting a tighter ass! (I think that would be everyone right??????) Link to 10 tips for a tigher ass article, click here
I just love this video. Do yourself and everyone else a favour and take 5 minutes out of your day to watch this. Link to meditation video, click here.
We all have negative thought patterns, doubts and belief systems that do not serve us. I just LOVE this illustrated guide on how to reduce these pesky, irritating and sometimes overwhelming, dangerous and dark thoughts. Please share this with everyone!!! It is so important to try and catch these thoughts in order to change your…
Are you working too much, too hard? Have a read of this beautiful story and have a think about how things could be different. I read this a few years ago and loved it but have only recently made the conscious decision to live my life like the Mexican Fisherman. Let me know your thoughts.…
This great ad was sent to me yesterday. I cannot lie to you guys, I have been struggling with motivation re my marathon training. I have been having these types of conversations with myself about the marathon itself (not necessarily when I am out running). I am putting myself totally out of my comfort zone…
I want to tell you a story about one of my clients and his personal training journey. I met Jeremy in November 2007. Jeremy was only able to swim when we met due to a back injury he picked up in an accident when he was younger. He would aggravate the injury by simply sneezing!…
