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I am a fan of the ’5 fingers shoes’. I wear them to work and to lift weights in. I also decided I was going to do long runs in them and this decision got me injured. This article explains why it is important to be really careful if you are planning on running in this type of footwear. I now run in shoes and I train in the 5 fingers for other stuff. Read this and make the right decision for you.

Link to running barefoot article, click here.

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