We take the worry out of training with an inexperienced personal trainer

Anyone can become a personal trainer in just eight weeks. This means that there
are many people in our industry training and working with people in gyms and parks that have simply done a two month course and nothing else.Our personal trainers are elite trainers that
have completed this course and much more.

The Innervate team are made up of university qualified Personal Trainers, been in the industry for many years and are older, wiser and smarter than they were when they finished their eight
week course.

We ensure that they constantly update their fitness knowledge in order to bring this cutting edge knowledge to you.  You will get the highest calibre of trainer when you choose to work with us. Many of our team run their own successful health and fitness businesses.  They also choose to work with Innervate Health and Fitness as we provide them with quality clients and service.

We cater to your specific needs and we deliver in our unique Innervate style

Our group training and personal training  sessions are not a 'one size fits all' - we take the time to understand your specific needs and capabilities. We deliver training sessions for people with varying fitness levels - from clients who struggle to walk up the stairs without getting out of breath to those that can give the Innervate Personal Trainers a run for their money!

We offer flexible pricing with no lock in contracts

We understand that people don’t like to be locked into a contract, therefore you can stop working with us at anytime. We are so confident in our Personal Trainers and the results they achieve with our clients that we do not need to make you commit to a long term agreement.

We have a fantastic retention rate, clients achieve their short term goals and then create even higher standards of fitness for themselves with our guidance.