Transform your life in 12 weeks

Has yet another year gone by which started with you promising yourself and/or others that you will make changes so you can have the best possible chance of happiness in all areas of your life?

… and ended up with you thinking “ I have no idea where to start and the task just seems too big or I’m too busy, too stressed, too tired, too lazy, too fat, too thin, too old, too etc, etc, etc.

or are you trying to do the right things, exercising, watching what you eat, taking time to relax and still feeling stuck and not achieving the goals you have set yourself?

Join the Innervate 12 week program and transform not only your body but your life. We will show you tools and techniques to maintain a healthy, happy mind and body for the rest if your life.

Innervate Personal Trainers work with you on the exercise and nutrition aspect of the programme. You can reduce stubborn body fat, drop a couple of dress sizes, tone up, increase your cardiovascular fitness, strength and flexibility and/or get ready for that special event. 

Experience with thousands of clients has taught us that a strong, lean healthy body is only part of the puzzle, in order to give you the best possible chance of effecting long lasting change for the rest of your life there needs to be something more.

Michelle Richmond will help you calm your busy mind, release unhelpful emotions, habits and ways of thinking that no longer serve you. 

Often these ingrained thought patterns can sabotage all of the hard work you put into trying to effect real long lasting change in your life and present themselves in many different ways. They can be a large part of reoccurring anxiety, physical injury, problem relationships and or physical pain that just won’t go away no matter how many practitioners you see. For more information on Michelle click here.

We have options to suit all budgets and schedules. To find out more click here.

Corporate 12 - week transformation package.

Innervate Health and Fitness and Michelle Richmond collaborate to transform your team in just 12 weeks.

Innervate Personal Trainers employ the latest techniques for your people to maximise fitness and nutrition. It is very well documented that a physically fit team perform better in the workplace. However, we have worked with many companies and know that this is not enough on the most part to effect long lasting real change in your staff.

Michelle Richmond will support you and your team to reduce stress, improve Communication,  Enhance  Relationships and deal with potential conflict. She will provide tools to support them to calm their busy minds, release unhelpful emotions, habits and ways of thinking that affect the efficiency of your workplace. 

We invite your involvement in the detailed design process and welcome your ideas and suggestions. Working together we are able to deliver programs that respond to specific needs, individual goals and outcomes. 

Conducting a pre and post course on-line Bio Age Assessment with each participant, in order to better customise our programs to their specific needs and monitor staffs  stress levels, nutritional needs, fitness and general wellbeing.  We work closely with all participants to facilitate the learning outcomes and course competencies of each aspect of the program. Competency Standards are set and referenced on National Training Information Services (NCIS). 

We have helped other organisations make dramatic changes in their people and workplace productivity in just 12 weeks. We have options to suit all budgets, numbers and schedules. To find out more click here.