Helen had zero core strength and the news that she was required to start from ‘square one’ and totally rebuild her body. This was due to a horrific back injury she sustained whilst performing a stunt that went badly wrong at a Summer camp in California. This event and the subsequent rehab and prehab lead Helen to become the personal trainer and Pilates instructor she is today. She has worked hard to rid herself of the debilitating pain in her spine. This inspirational trainer can now Powerlift really heavy weights (squat, deadlift and bench press). She hopes to competes in a Muay Thai boxing match and is a walking advertisement that anyone can achieve anything they put their mind to.
Helen in action: