"It was fun working out in the rain! Lisa is a trooper, I looked down at one point to see her doing push ups, I asked her what she was doing to which she replied "I made a mistake Jessi, I have to do
10 push ups!" - that's one rule abiding girl"

"Thanks for preparing me so perfectly.  I can't tell you how much it has changed my life around training with you"

“Innervate outdoor group sessions push us harder than we would ever push ourselves at the gym. Plus the Innervate Trainers are very encouraging and demonstrate proper form and technique.  They coach without being too overbearing and also make it fun’

“I really look forward to my Monday night boxing sessions, I have done boxing type classes for many years but have never found a more varied and explosive class,  The best part is when Jean wears her head guard and gives you 2 minutes to ‘let rip’ it’s a great release after a hard day at work’

“We are so happy with our personal trainer, Phoebe.  Her enthusiasm, encouragement and motivation is exactly what we both need and we look forward to our weekly sessions’