By in body weight work out of the week
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I filmed this after my one and only Marathon in 2012: the Outback Marathon (which is ran around Uluru). This video was shot during a recovery run at The Olgas the next day. So beautiful.

 

10 – 1 workout as fast as poss

Perform 10 reps of each, then 9, then 8 etc

A1 body weight squats

A2 chest to ground push ups

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