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runningThis is a great lil read… I love how Martin Rooney writes, from the heart!

With my marathon experience totally behind me (thank goodness) I have time to reflect on how weak and deflated my body, spirit and mind felt during the whole training process. Now I am back in the gym lifting and outside sprinting and I feel AMAZING! I am regaining my strength, my vitality and my energy levels. I make no apologies to my endurance junkie followers and friends… each to their own but I know MY BODY is designed to lifting heavy and moving quickly and I respond really well to this. This article explains why.

Click to marathon or sprint article, click here.

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