If you have ever done a one on one session with me the chances are you would of laid on these BakBalls in order to mobilize the thoracic area of your spine. I always advise that my personal clients get themselves two tennis balls in a sock as a cheap alternative. However, they are cheap
A great way to burn body fat is to incorporate resistance training, good nutrition and interval training into your weekly routine. See Lose Body Fat. I know that our fat loss clients get the best results when they do their ‘homework’. We generally see our clients 2 to 3 times a week. We will do
This is a great read on how meditation helps depression. It helped me get through a massive heartbreak which saw me drop into a deep level of depression and darkness. I cannot emphasize how different I feel and how different I am because of simply sitting and quietening my inner chatterbox for 20 mins everyday.
These are very wise words on sugar from Josie Andrici (PT and Innervate Trainer). Josie is a fully qualified naturopath as well as being a kick ass Personal Trainer. You have not “quit sugar” by replacing with it other alternatives including: Agave syrup – sweeter than sugar and high fructose – yup that sounds great,
Here’s a picture of this mornings Coogee group session. I am showing the guys how to plank correctly. Lenka’s chin should be tucked just a little bit more in this picture. When doing a plank or a push up imagine you have a rod on your back like this. There should be three points of