hungry for more?

The following are informative bits and pieces I have written for various magazines and web pages. Sit back, click and have a read of the following: 20 min interval training, reduce stress, juicing for fitness, staying motivated, reduce body fat, family fitness, a healthy day diary, increase energy levels and many more…






20 minute interval training

2 workout junkies, 2 different stories

30 minute express workout

Increase strength

Tone up

Reduce Body Fat

Kids and teen fitness

Family fitness

Adrenal fatigue

well being

Increase your energy levels

A guide to a perfect healthy day

Reduce stress

Increase energy levels

Healthy day diary



Boost your juice

10 Simple Nutrition Tips


Trekking the Kokoda Trail

Set your intentions

Stay motivated