By in lisa's jibber jabber
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Urgh and yuk! I feel like I have a layer of Christmas all over me! Anyone else? Truth is I have been drinking more than usual and eating more treats than usual. I am on holiday for one more week but I set my alarm to train with my friend this morning and I feel so much better now. 



5 sets of 8 BB Deadlifts and 8 up and over DB walking lunges (30 secs rest between each set)



5 sets of 8 seated rows and 8 Hammer Bench Press (30 secs rest between each set)



3 sets 8 reps close grip bench press, reverse curls, lat raises, bent over rear dent raises.



BOOM… Monday morning feels good… Unlike my forearms which are shaky and pumped!

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