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We all have different sides to our personality. The one that gets you up in the morning to exercise, eat clean healthy food and is nice to the annoying person you have to work with. Then there is the other person telling you to eat the whole box of cookies, stay in bed through the alarm and be really judgmental of the person walking towards you on the street that you know nothing about. This blog is about how to get control of the latter person so that it does not control your life.

Link to mindful living article, click here.

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