 
Each Innervate outdoor session is different. One week you will complete a circuit style session, in another you will do boxing or fun fitness games, or it could be a full on boot camp style workout. All activities are challenging and will push you to be your best in order to get great results. We have a wide range of fitness levels and ages in our groups.... all are catered for.
Come along to a free trial session, all you have to do is either email us at info.innervate.net.au or call 0405 564 928 to confirm your place. You will need to download the pre-exercise questionnaire (see below) complete and fax it back to us on 02 8078 4293. If you wish to make our sessions part of your fitness routine it costs just $20 per session. Download the Ezy Pay Form below and fax it back.
Current group times
| Monday |
6.00pm - 6.45pm |
Boxing - Wentworth Park, Ultimo |
| Tuesday |
12.30pm - 1.15pm |
Sydney Observatory Hill, Sydney |
| Wednesday |
6.00pm - 6.45pm |
Wentworth Park, Ultimo |
| Thursday |
6.00 pm - 6.45pm |
Boxing - Grant Reserve, Coogee |
No group in your area?
Encourage four of your friends, colleagues or family members to join you and we will set up a new group in your area. We need 5 people in order to do this. Then you can exercise for only $20 on your doorstep! (or a park close by!).
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"yes it was fun working out in the rain! Lisa is a trooper, i looked down at one point to see her doing push ups, I asked her what she was doing to which she replied ' i made a mistake Jessi, i have to do 10 push ups!' that’s one rule abiding girl"
Jessi and friends, Rushcutters Bay
"Innervate Outdoor Group sessions push us harder than we would ever push ourselves at the gym. Plus the Innervate Trainers are very encouraging and demonstrate proper form and technique. They coach without being too overbearing and also make it fun."
Robin De Lucia
"I really look forward to my monday night boxing sessions, I have done boxing type classes for many years but have never found a more varied and explosive class. The best part is when Owen wears his head guard and gives you 2 minutes to ‘let rip’, its a great release after a hard day at work.”
L Hulmes
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